Only knocking one star off because i didn’t love the flavors but that’s subjective to each person (i’m quite picky) and it worked like a charm so i can’t complain! I absolutely recommend this and as a mom who always has trouble winding down at the end of the day i loved that it worked faster than when i take a pill or gummy! I fell asleep fast and stayed asleep and i felt relaxed and refreshed the next morning without feeling groggy. These are awesome and i definitely want to try the diffuser next! Thank you Melo for a well needed great nights sleep!