While caffeine pills have been available for a long time, caffeine gummies are a relatively new addition to the world of energy products. Many companies now make caffeine gummies, but it can be difficult to find good information about them online.
That’s why we wrote this article! We’re here to tell you about some of the best caffeine gummies currently on the market. We’ll also tell you about a faster-acting alternative to caffeine gummies and explain how caffeine gummies compare to other forms of caffeine.
At a glance:
Best Caffeine Gummies of 2024
In this section, we’re going to review three of the best caffeine gummies of 2024 and one tasty alternative caffeine product that may be preferable for those who want to get their morning boost of energy as fast as possible.
Best Caffeine Gummy Alternative: HELO Air
We’ll get to caffeine gummies shortly — but we’d be remiss if we didn’t tell you about an alternative that works even better. HELO Air from MELO Labs is a delicious caffeine vaporizer designed to get caffeine into your bloodstream as quickly as possible.
Fastest-acting Caffeine
Because you’re inhaling the caffeine and not ingesting it, it bypasses your digestive system altogether and gets into your bloodstream via your lungs almost right away. You’ll feel the effects within 10-15 minutes. What’s more, because it works so quickly and efficiently, you won’t need nearly as much caffeine as you usually do.
Ten puffs contain just 1.3 mg of caffeine. But before you insist that’s not nearly enough caffeine, take a look at the reviews, and you’ll notice that coffee and energy drink aficionados find these vaporizers more than sufficient to get their daily dose of caffeine (and save a ton of money by switching to HELO Air). You may not even need ten puffs to feel the effects.
This is because you don’t actually absorb all the caffeine you get from other caffeine supplements you have to ingest, as we’ll see later on. The more bioavailable the caffeine supplement, the less you actually need. So you can get better results from less caffeine when you use a vaporizer, which helps reduce jitters.
Safe and Tasty Ingredients
These vaporizers contain no ingredients known to harm the lungs. In fact, apart from caffeine, there are only two additional ingredients: organic vegetable glycerin and natural flavors. No vitamin E acetate, no propylene glycol, no nicotine, and no other additives.
And with ten awesome flavors, you’re sure to find one (or more) that you really like. Some are fruity while others taste more like candy, but all are customer-approved. The most popular flavors include pink lemonade, watermelon lime, and gush (which tastes like Starburst).
We also now offer HELO Air Plus, which contains twice the number of puffs as the original HELO Air vaporizers. These are a great option for those who want their vaporizer to last longer. To get started, try just two or three puffs to see if you feel the effects, because that may be all you need. You can always take more if necessary.
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Best Caffeine Gummy with High Caffeine Content: Caffeine Bullet
Each caffeine chew from Caffeine Bullet contains 85 mg of caffeine, which is similar to a cup of coffee. You’d need to eat at least a few gummies from some of the other caffeine gummy brands in order to get a similar amount, so these are a good option for those with relatively high caffeine tolerance looking to replace or supplement their coffee or caffeinated beverages.
They’re also a good option for athletes, as the formula is meant to be faster-acting than most other gummies. The company suggests you can use these during a long workout, though they don’t have the same carbohydrate content as energy gel. Apart from caffeine, each chew contains 3.2 grams of sugar, 10 mg of sodium, and 0.9 grams of fat.
They also come in two flavors: “Chocolit Orange” (pictured above) and “Mintense Caffeine,” which contains bonus electrolytes. Note that both flavors contain egg white powder, so they’re not suitable for vegans or those with egg allergies.
One drawback is the price: A bag of 16 is about $15, making each chew about a dollar. However, you’ll get a decent discount by buying a bag of 40 for about $28, bringing the price per chew down to just over $0.60. These are a great option for those who want a full caffeine kick and don’t have an egg allergy.
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Best Low Sugar Caffeine Gummy: KalaVita Focus Gummy
If you’d prefer a caffeine gummy with no sugar, the KalaVita focus gummy fits the bill. Two gummies contain 5 grams of carbohydrates, but zero sugar. They’re sweetened with sugar alcohols, including xylitol, erythritol, and maltitol. And they get their gumminess from pectin instead of gelatin, so they’re suitable for vegetarians and vegans.
These energy gummies get their caffeine content from green tea extract, but they also contain bonus ingredients for an additional energy boost: lycium extract, spearmint extract, guarana extract, and l-theanine. Lycium and spearmint both contain beneficial antioxidants, guarana acts as a stimulant, and l-theanine helps you focus without feeling jittery.
While the company doesn’t say exactly how much caffeine is in each gummy, they claim two gummies contain a total of 131 mg of all of the above supplements. So, two gummies are likely to contain about 20-30 mg of caffeine. This may be similar to a cup of green tea, but you’re also getting a boost from the other ingredients.
Note that maltitol can cause an upset stomach in some people, and these gummies contain both maltitol as well as maltitol syrup. You may want to avoid them if you have a sensitive stomach, but otherwise, they’re a great option for those who want sugar-free caffeine gummies with added ingredients to help sustain their focus.
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Best Organic Caffeine Gummy: Go Organic Energy Support Gummy
Fans of organic food may be interested in Go Organic energy support gummies. These gummies are organic, vegan, and gluten free. A serving size of two gummies contains 40 mg of natural caffeine from green tea extract, 25 mcg of vitamin B12 (1,040% of your daily needs), and 50 mg of organic beetroot extract.
In addition to caffeine, the vitamin B12 and beetroot extract help energize you further. Vitamin B12 is crucial in the body’s production of cellular energy, and beetroot extract has multiple benefits, such as increasing blood flow to your muscles. As such, beetroot is popular among athletes, and these gummies may be a good option for use during workouts.
These gummies do contain added sugar: Two gummies have about five grams of organic cane sugar. Those looking for sugar-free options will want to skip these, but otherwise, they’re a great option for anyone looking for caffeine gummies with all organic ingredients, vitamin B12, and beetroot extract.
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Caffeine Gummies vs Other Caffeine Products
So, how do these gummies compare to other forms of caffeine? In this section, we’ll compare caffeine gummies to caffeine pills, caffeinated beverages and other liquids, and caffeine vaporizers.
Gummies and Pills Are Slow-acting and Have Low Bioavailability
As a general rule, gummies have similar bioavailability to pills, both of which are solids that need to be broken down by the stomach before you can absorb their contents. So, while little research has been done on caffeine gummies, they most likely have similar effects to those of caffeine pills.
This isn’t great news for bioavailability. According to Medicare Europe, the body only absorbs an average of 39%-53% of the contents of pills. What’s more, it may take up to half an hour for the stomach to break down the pill before it can begin to be absorbed. So, pills and gummies are likely the slowest-acting, least bioavailable supplements you can get.
Some pills and gummies claim to be faster-acting, but it isn’t always clear how such supplements are formulated differently. If you want your caffeine supplements to be fast-acting and have high bioavailability, you’re generally better off choosing something other than gummies or pills.
Liquids and Beverages Have Higher Bioavailability
Your next best option is liquids. The article from Medicare Europe claims liquid dietary supplements have an average of 98% bioavailability — much better than that of pills and gummies. They can also be absorbed much more quickly. Though they still have to travel through your digestive system, they don’t need to be broken down by the stomach.
So, you’re likely to feel the effects of caffeinated beverages like coffee and tea more quickly and fully than caffeine pills. The same is true of pre workout supplements, which are powders you add to water, as well as energy shots. Just be careful with these energy supplements, since their caffeine content is generally much higher than coffee or tea.
Vaporizers Are Fast-acting and May Have the Highest Bioavailability
If you really want the fastest-acting caffeine you can get, your best option may be a vaporizer. While we don’t really have any formal scientific studies on caffeine vaporizers just yet, we have plenty of anecdotal evidence to suggest they work more quickly and efficiently than any other supplement. Plus, this claim is supported in theory by biology.
Inhaled substances travel directly to your lungs, and then from your lungs to your bloodstream. This is a much faster and more straightforward process than the digestive process, which involves multiple organs and numerous steps before the ingested substance can be used by your body.
Vaporized substances also appear to have the best bioavailability, given the fact that very little of the substance is needed in order for people to feel the effects. This makes sense, because digestion is a somewhat messy and time-consuming process that creates waste, but breathing is not. So vaporizers might be your best bet for speed and bioavailability.
Try MELO Labs Caffeine Products for All Your Caffeine Needs
As we’ve seen, there are some decent caffeine gummies currently available on the market. For a caffeine gummy with a similar caffeine content to that of coffee, try Caffeine Bullet. If you want a sugar-free option, go with KalaVita, and for a fully organic option, check out Go Organic.
But if you want the fastest-acting caffeine on the market, there’s no better option than HELO Air caffeine diffuser (another term for vape in this market). You’ll feel the effects very quickly, and you won’t need nearly as much caffeine as you’re used to. This means you’ll also avoid the risk of caffeine jitters or overdose. And with just three wholesome ingredients, they’re among the safest vaporizers you can buy.
Try one or more of the awesome HELO Air flavors today to experience the benefits of vaporized caffeine for yourself.
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