It's that time of year again. Daylight savings time is here. For those of you unaware, Daylight Savings Time occurs annually at 2 am, on the second Sunday in March and ends on the first Sunday in November. This month we fall back to a standard time and lose an hour of sleep. Here are a few tips to not only survive the change but also thrive.
#1: Get Full Sunlight During the Morning
One of the most significant side effects of DST is a change in your circadian rhythm. By getting more sunlight in the morning, you can trick your body into thinking it isn't time for sleep. This step will help with the fatigue that occurs after losing an hour of sleep. If you're unable to get outside in the morning, look into a light therapy lamp.
#2: Exercise in the Morning
Much like getting full sunlight, exercising during this time will further help to keep you awake. Some studies have shown that people who work out during the day sleep better at night. By getting your heart rate up, it can help to counteract the adverse effects of daylight savings time. Also, regular physical activity is good for your overall health. Individuals that eat nutritious meals and exercise daily often have fewer problems sleeping.
#3: Don't Eat Carbs at Night
You'll be tired and already more likely to fall asleep. By not eating carbs at night, your body can help reduce any blood sugar issues that might cause you to wake up in the middle of the night. Additionally, it can limit weight gain that can lead to metabolic disorders.
#4: Don't Eat Late At Night
This is pretty self-explanatory. Eating late has been shown to disrupt sleep patterns and should be avoided if possible. If you often experience low blood sugar during the night, eat a healthy snack that's packed with protein to keep your body happy and sleeping overnight.
#5: Maintain a Routine
If you can keep to your routine, your body won't be thrown off by the change in sleep. Try and go to bed and get up at about the same time if possible. This seemingly simple step will help to reduce fatigue and improve your circadian rhythm. If you're taking nighttime supplements, such as a drink with melatonin, continue using it to encourage healthy sleep patterns.
These five tips should point you in the right direction to survive daylight savings time and maintain a healthy sleep pattern. You can also add a drink with melatonin. MELO Sip is an all-natural supplement that may help you with the effects of DST on your circadian rhythm.
With 4 mg of melatonin per packet, MELO Sip has the potential to improve your sleep quality. It's available in three flavors: Green Apple, Watermelon, and Pink Star. To use MELO Sip, mix with 6 to 8 ounces of water, stir for 30 seconds, and enjoy!