Blog

An anxious girl sitting on the floor with her hand on her chest.
Devon McPherson

Melatonin for Anxiety: When and How to Take It

If you’re considering taking melatonin for anxiety, you might first consider whether your anxiety symptoms are rooted in sleep disturbances or sleep deprivation. Melatonin is a well-established sleep aid, generally...

Melatonin for Anxiety: When and How to Take It

by Devon McPherson

If you’re considering taking melatonin for anxiety, you might first consider whether your anxiety symptoms are rooted in sleep disturbances or sleep deprivation. Melatonin is a well-established sleep aid, generally...

A person comparing two green apples side by side.
Devon McPherson

Ramelteon vs Melatonin: Everything You Need to ...

When comparing ramelteon vs melatonin, you’ll soon discover that they have a lot in common: They both affect your circadian rhythm (body clock), letting you know it’s time to sleep,...

Ramelteon vs Melatonin: Everything You Need to ...

by Devon McPherson

When comparing ramelteon vs melatonin, you’ll soon discover that they have a lot in common: They both affect your circadian rhythm (body clock), letting you know it’s time to sleep,...

A tea in a teacup with teapot on a wooden serving tray.
Devon McPherson

Melatonin Alternatives to Help You Fall Asleep

If you’re wondering about melatonin alternatives, you’ll be pleased to know there are many other natural sleep aids that can help you fall asleep quickly. That said, it’s important to...

Melatonin Alternatives to Help You Fall Asleep

by Devon McPherson

If you’re wondering about melatonin alternatives, you’ll be pleased to know there are many other natural sleep aids that can help you fall asleep quickly. That said, it’s important to...

A live valerian root plant with a scientific name as Valeriana Officinalis.
Devon McPherson

Valerian Root vs Melatonin: Here’s What You Nee...

Valerian root and melatonin are both well-established natural sleep aids, but they belong in separate categories. Valerian root is an herbal supplement, whereas melatonin is a hormone. These two natural...

Valerian Root vs Melatonin: Here’s What You Nee...

by Devon McPherson

Valerian root and melatonin are both well-established natural sleep aids, but they belong in separate categories. Valerian root is an herbal supplement, whereas melatonin is a hormone. These two natural...

Boxes of MELO Air melatonin diffusers in a blue surface.
Devon McPherson

Do Melatonin Vapes Work? Yes, For Most People

The question "do melatonin vapes work?" really has two answers. On one hand, Melatonin vape pens, or melatonin diffusers, haven’t been around long enough to bring about a body of...

Do Melatonin Vapes Work? Yes, For Most People

by Devon McPherson

The question "do melatonin vapes work?" really has two answers. On one hand, Melatonin vape pens, or melatonin diffusers, haven’t been around long enough to bring about a body of...

An airplane landing on a runway at night.
Devon McPherson

How to Take Melatonin for Jet Lag: All You Need...

As you may already know, oral melatonin can help reduce jet lag symptoms when crossing time zones. In fact, this applies not just to air travel, but to any sudden...

How to Take Melatonin for Jet Lag: All You Need...

by Devon McPherson

As you may already know, oral melatonin can help reduce jet lag symptoms when crossing time zones. In fact, this applies not just to air travel, but to any sudden...