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Wondering Why Melatonin Doesn’t Work For You? H...

So, you’ve tried some melatonin supplements to help you fall asleep, but you haven't gotten a good night's sleep with them. Now you’re wondering, “Why does melatonin not work for...

Is Melo Air Vape Bad for You? Here’s How We’ve ...

Natrol vs Nature Made Melatonin: Which Is Best?

Trying to choose a quality melatonin supplement can be daunting. Melatonin supplements are not regulated by the FDA, and experts can’t even agree on what constitutes a reasonable dose. A...

Alcoholic Night Caps That Can Improve Sleep

What you drink before bed can have a significant impact on how well you sleep.  While you might think of alcohol as an excellent nightcap, but it also disrupts your...

You Are What You Eat: 5 Foods That Make You Sleepy

If you have trouble falling or staying asleep, you're not alone. Millions of people worldwide experience sleepless nights. You may feel like you've tried everything. But maybe you haven't run...

Trouble Sleeping? Tips for A Bedtime Routine Th...

Millions of people worldwide have trouble sleeping. While many consumers get a restful sleep at night, nearly half of Americans surveyed reported problems staying awake during the day. More than...