Blog

A timelapse of a busy highway at night showing fast moving vehicles.
Devon McPherson

How to Make Melatonin Work Faster: It’s a Matte...

If you want to know how to make melatonin work faster when you have trouble falling asleep, the first thing to consider is the kind of melatonin supplement you’re taking....

How to Make Melatonin Work Faster: It’s a Matte...

by Devon McPherson

If you want to know how to make melatonin work faster when you have trouble falling asleep, the first thing to consider is the kind of melatonin supplement you’re taking....

An alarm clock beside a book and a lamp placed on a bedside table.
Devon McPherson

How Long Does Melatonin Take to Work? Here’s a ...

How long does it take for melatonin to work? The short answer is that it depends on a number of factors, but most important is the type of melatonin you...

How Long Does Melatonin Take to Work? Here’s a ...

by Devon McPherson

How long does it take for melatonin to work? The short answer is that it depends on a number of factors, but most important is the type of melatonin you...

A woman of color drinks a green matcha latte while checking her smartphone.
Devon McPherson

CBD vs Melatonin: How to Choose the Right Sleep...

CBD and melatonin can both be used to help you relax and get to sleep, but overall they affect your body very differently. For example, if you try to use...

CBD vs Melatonin: How to Choose the Right Sleep...

by Devon McPherson

CBD and melatonin can both be used to help you relax and get to sleep, but overall they affect your body very differently. For example, if you try to use...

Best Melatonin for Sleep: How to Choose the Right Supplement
Devon McPherson

Best Melatonin for Sleep: How to Choose the Rig...

If you're searching for melatonin for sleep, it's easy to get confused by all the varieties out there. Some are extended release, some have 1 mg while others have 10x...

Best Melatonin for Sleep: How to Choose the Rig...

by Devon McPherson

If you're searching for melatonin for sleep, it's easy to get confused by all the varieties out there. Some are extended release, some have 1 mg while others have 10x...

An anxious girl sitting on the floor with her hand on her chest.
Devon McPherson

Melatonin for Anxiety: When and How to Take It

If you’re considering taking melatonin for anxiety, you might first consider whether your anxiety symptoms are rooted in sleep disturbances or sleep deprivation. Melatonin is a well-established sleep aid, generally...

Melatonin for Anxiety: When and How to Take It

by Devon McPherson

If you’re considering taking melatonin for anxiety, you might first consider whether your anxiety symptoms are rooted in sleep disturbances or sleep deprivation. Melatonin is a well-established sleep aid, generally...

A person comparing two green apples side by side.
Devon McPherson

Ramelteon vs Melatonin: Everything You Need to ...

When comparing ramelteon vs melatonin, you’ll soon discover that they have a lot in common: They both affect your circadian rhythm (body clock), letting you know it’s time to sleep,...

Ramelteon vs Melatonin: Everything You Need to ...

by Devon McPherson

When comparing ramelteon vs melatonin, you’ll soon discover that they have a lot in common: They both affect your circadian rhythm (body clock), letting you know it’s time to sleep,...