Blog

Can You Bring a Vape On a Plane? A Guide to Flying With Vapes
Devon McPherson

Can You Bring a Vape On a Plane? A Guide to Fly...

Yes, you can bring a vape on a plane in 2025, but only in your carry-on luggage, never in checked luggage. Vapes aren’t allowed in checked bags because their lithium...

Can You Bring a Vape On a Plane? A Guide to Fly...

by Devon McPherson

Yes, you can bring a vape on a plane in 2025, but only in your carry-on luggage, never in checked luggage. Vapes aren’t allowed in checked bags because their lithium...

Woman Sleeping
Devon McPherson

How Many Americans Experience Stress and Sleepl...

Report Highlights  More than 50 million Americans suffer from chronic sleep disorders, and nearly half of Americans reported they frequently experienced stress, affecting their sleep quality and quantity. 50 million...

How Many Americans Experience Stress and Sleepl...

by Devon McPherson

Report Highlights  More than 50 million Americans suffer from chronic sleep disorders, and nearly half of Americans reported they frequently experienced stress, affecting their sleep quality and quantity. 50 million...

Woman covering her face with blanket
Devon McPherson

What’s Really in Melatonin Gummies?

Most melatonin products, like sleep gummies, don’t contain the amount of melatonin listed on the label — some have way more, some have way less — and that could be...

What’s Really in Melatonin Gummies?

by Devon McPherson

Most melatonin products, like sleep gummies, don’t contain the amount of melatonin listed on the label — some have way more, some have way less — and that could be...

Silhouette of woman running
Devon McPherson

The 10+ Best Alternatives to Running Gels

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

The 10+ Best Alternatives to Running Gels

by Devon McPherson

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

Runner on the track, in a starter position
Devon McPherson

8 Best Running Chews in 2025

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

8 Best Running Chews in 2025

by Devon McPherson

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

Woman using her phone in bed next to dim sunrise alarm clock
Devon McPherson

Do Melatonin Gummies Break a Fast? Everything Y...

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...

Do Melatonin Gummies Break a Fast? Everything Y...

by Devon McPherson

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...