i have adhd and struggle to fall asleep a lot, yhis has been working very well to combat that! i always forgot melatonin gummies exist, and they take a whike to kick in, by the time i remembered to eat one id already be sleepy. with this i can look at the time amd be like "oh its getting late, let me take a few puffs and go to bed not at 3am!" so i think its pretty cool. the lavender is very nice too