Blue cloud, melatonin diffuser works pretty good. Definitely got me sleepy and was able to fall asleep a lot better but you have to be actively trying. You can’t just expect it to make you fall asleep. If you’re running around it tasted pretty good. The only reason it didn’t get a five stars, because it’s really mentally flavored I think they all are still tasted really good very cold when you hit it above all it was good