Do you know what sucks? Waking up at 3:30 am every morning, unable to sleep in until your alarm goes off at 6 am. Millions of people have trouble falling asleep, staying asleep, or both. Sometimes over-the-counter and prescription medications work, but when they do, they can leave you tired and walking around in a fog the first few hours of the day. Do you also know what can help with that without zapping your morning energy? Add a MELO Melatonin drink mix to your bedtime routine.
What Is Melatonin?
Melatonin is a natural hormone your brains make that regulates and promotes sleep. It's commonly used as a supplement to help people fall asleep faster and wake up more refreshed. You could almost say it's nature's way of saying,
"Sleep tight, don't let the bed bugs bite."
How Does Melatonin Work?
You've likely heard that it's the rise and fall of daylight and darkness that help your brains know when to start producing melatonin. While this is true, it's not the whole story. When your brain senses light, it decreases its melatonin production to make you more alert. When there is little to no light, it ramps up melatonin production so you can get drowsy and fall asleep.
Melatonin works with your brains' internal clock to help you fall asleep by triggering drowsiness. Many people take the hormone as a supplement to correct their sleep disorders, but it might be helpful to think of it like your brains' natural sleeping pill. Some people claim that taking advantage of the brain's natural melatonin production can help certain conditions while promoting healthy sleep.
Why Choose Melatonin Over Traditional Solutions?
Although researchers recommend taking the supplement daily to maintain a set schedule, you don't have to take it all the time like other solutions available for encouraging a good night's rest. Additionally, adding a melatonin mix instead may help you feel refreshed in the morning. Some typical options, such as over-the-counter and prescription sleep aids, can leave you feeling groggy or unfocused.
How to Use MELO Melatonin Drink Mix
MELO Melatonin drink mix is a natural solution to promote sleep. All you have to do is stir it into 6-8 oz of water or another beverage, wait 30 seconds, and enjoy your delicious drink. It's easy, quick, and simple to do every night. You can even adjust the taste if necessary by stirring it into less or more water. Choose from three refreshing flavors: Green Apple, Watermelon, and Pink Star.
MELO Melatonin Mix: A Recipe For Quality Sleep
MELO Melatonin drink mix contains natural and beneficial ingredients, such as:
Valerian Root: Relaxes the body and calms the senses.
Chamomile Extract: A natural sedative and sleep aid.
L-Theanine: Increases relaxation and may help reduce stress.
Melatonin: Promotes healthy sleep and regulates circadian rhythms.
Natural Flavors: Sweet, delicious taste that enhances your drink mix experience.
For people with occasional sleepless nights, the MELO Melatonin mix can help you fall asleep faster and wake up feeling more refreshed. Instead of having to rely on other harmful and unproductive sleeping aids, add MELO Melatonin products to your bedtime routine.