11 Best Melatonin Gummies in 2024 (by Category)

Are you searching for the best melatonin gummies to help you sleep properly? With so many options vying for attention, it's easy to confuse which brands are worth your time and money.

Below is our list of the best melatonin gummies across many categories. This list will help you choose the right brand for you based on the factors most important to your situation. Let's jump in!

Best Melatonin Gummies

Overall Pick for Best Melatonin Gummies: MELO

Our MELO gummies earn mentions as the best overall melatonin gummies for several reasons.

Let's start with what's inside. Unlike some manufacturers that load their gummies with artificial flavors and ingredients, we make MELO gummies from nothing but 100% natural ingredients, such as organic fruit juices, cherry extract, and high-quality melatonin.

Our gummies are also right in the “Goldilocks Zone” of strength, with 2 mg of melatonin per gummy. This dosing makes it easy to customize your hormonal load until you find the sweet spot that helps you fall asleep faster but avoid next-day drowsiness.

Also, every MELO gummy is vegan-friendly, uses only non-GMO ingredients, and earns high praise from reviewers for our flavor options: Blackberry and Raspberry.

Shop MELO melatonin gummies here

Strongest Melatonin Gummies: Nature's Nutrition

At 6 mg per gummy and 12 mg per two-gummy serving, Nature's Nutrition’s gummies are among the strongest melatonin treats you can buy.

This heavy dose might make them appealing to anyone genuinely looking for a melatonin “megadose” for those frustratingly sleepless nights.

Available in one flavor — raspberry — Nature’s Nutrition gummies are vegan and contain only non-GMO ingredients. They’re also third-party tested to ensure the quality and purity of the ingredients.

Shop Nature’s Nutrition melatonin gummies here

Best-Tasting Melatonin Gummies: Just Nutrients

You know that Just Nutrients melatonin gummies have to taste good because the company offers a money-back guarantee if you don't like the product. That alone should tell you that these are some genuinely great-tasting gummies.

Available in a single flavor — Mixed Berry — each gummy contains a whopping 10 mg of melatonin, which is even stronger than our pick for strongest melatonin gummies (but we aren’t letting any product win more than one category.)

Beyond that, like most gummies on our list, Just Nutrients gummies are vegan-friendly, made from non-GMO ingredients, and contain no artificial colors, flavors, or preservatives.

Shop Just Nutrients melatonin gummies

Best Sugar-Free Melatonin Gummies: Nordic Naturals

Unfortunately, some melatonin gummies do contain added sugar. That's not an issue you have to worry about with Nordic Naturals. After all, the fact that its gummies are sugar-free is right in the name of the product — Zero Sugar Melatonin Gummies.

These gummies are also relatively light on melatonin content, with only 1.5 mg per gummy, making them a good choice for someone who wants to ease into melatonin supplementation.

Shop Nordic Naturals melatonin gummies here

Best Vegan Melatonin Gummies: Future Kind +

Future Kind + is serious about staying on the right side of the vegan community with its Deep Sleep Vegan Gummies. Every gummy is free of gluten, wheat, yeast, soy, animal derivatives, artificial colors, and preservatives, making these gummies some of the "cleanest" you'll likely find.

Each gummy is available in one flavor — Blueberry — and contains a very manageable 3 mg of melatonin and 3 mg of Vitamin B6.

Shop Future Kind + melatonin gummies here

Best Natural Melatonin Gummies: Natural Vitality Calm

You may have heard of Natural Vitality's popular magnesium supplement powder, which many people swear by as part of their nightly pre-bedtime ritual.

Well, the company behind that product is also behind these “sleep gummies,” which contain not only melatonin but also L-theanine and, of course, magnesium.

Each Blueberry-Pomegranate flavored gummy is packed with 25 mg of magnesium citrate, 25 mg of L-theanine, and only 1.5 mg of melatonin, putting it at the lower end of the spectrum. The fundamental feature here is the magnesium, with the melatonin treated almost as a bonus ingredient.

If you like Natural Vitality’s flagship magnesium powder supplement, these gummies might be a good choice for you.

Shop Natural Vitality melatonin gummies here

Best Melatonin Gummies for Adults: NatureMade Maximum Strength

NatureMade has been around since 1971 and has become pharmacists' #1 recommended brand of vitamins and supplements. The brand has quite a reputation for being a reliable source of quality products.

With a powerful 10 mg of melatonin per serving (5 mg per gummy), NatureMade's melatonin gummy offering — available in one flavor called Dreamy Strawberry — is in the mid to upper range of melatonin content among brands on our list.

This load makes these gummies a decent choice for adults who may need more of the active ingredient to get the desired results.

Shop NatureMade melatonin gummies here

Best Melatonin Gummies for Teens: Nutra Champs

With 2.5 mg of melatonin per gummy, Nutra Champs berry-flavored melatonin gummies are right in the mid-range of melatonin strength, making them a good choice for teens who might not need as much of the hormone analog as adults.

Because these gummies are lower in strength, it's also easier to gradually increase or decrease the dosage depending on your needs. Nutra Champs gummies are also made with vegan-friendly ingredients only and contain no gelatin, gluten, soy, or dairy.

Shop Nutra Champs melatonin gummies here

Best Melatonin Gummies for Kids: Lunakai Kids

With a low dose of just 1 mg of melatonin per gummy, Lunakai strawberry-flavored gummies are formulated specifically for younger users, who may only need occasional help maintaining their standard sleep routines.

These gummies are made from organic ingredients and are free of corn syrup, gelatin, GMOs, gluten, and soy. Of note: Lunakai's gummies are backed by a 100% "Happiness Guarantee."

Shop Lunakai melatonin gummies here

Best Rated Melatonin Gummies: Natrol

It's easy to understand why Natrol enjoys such a loyal following. The company offers a complete line of melatonin products (gummies included), with each one catering to a slightly different audience.

For example, Natrol's MelatoninMax packs a whopping 10 mg of melatonin into each gummy. Meanwhile, Natrol Kids gummies each deliver only 1 mg of the active ingredient.

In between those two extremes, you will find gummies with 5 mg of melatonin; time-release tablets to help you fall and stay asleep; Sleep+ gummies, with melatonin and vitamins, herbs, and supplements; and a variety of capsules and chewables that fall into four categories: Falling Asleep, Staying Asleep, Waking Up Restored and Winding Down.

Shop Natrol melatonin gummies here

Best Value Melatonin Gummies: Olly

You can pick up a bottle of Olly melatonin gummies just about anywhere. They're a straightforward, effective, and affordable option that has become the go-to choice for millions looking for occasional help falling asleep.

Olly products are potent because melatonin isn't their only active ingredient. The company’s flagship Blackberry Zen gummies contain L-theanine, chamomile, passionflower, lemon balm, and 1.5 mg of melatonin.

Prices vary, but you can generally pick up a pouch of 60 gummies (an entire month's supply at the recommended dose) for around $30.

Shop Olly melatonin gummies here

FAQ

What factors should you consider when choosing the best melatonin gummies?

There are a few things that you should keep in mind when selecting the best melatonin gummies for you.

Here are some factors to consider when shopping around for melatonin gummies:

Dosage:
Melatonin gummies come in many different doses, ranging from a low of around .5 mg per gummy up to an eye-popping 10 mg per gummy.

Keep this in mind when you're comparing different brands. And remember, stronger is not always better. A lower-dose gummy gives you more control and the opportunity to tweak the dosage without overdoing it.

Additional ingredients:
Some gummies contain ingredients other than melatonin. These will typically be herbs or amino acids that have a calming or soothing effect. The idea is that they'll work in conjunction with melatonin to enhance the overall effectiveness.

For example, some melatonin gummies contain ingredients like valerian root or L-theanine, known for their calming properties.

Flavor:
One of the reasons you're probably choosing to use melatonin gummies rather than other forms of melatonin is that you want something chewable, not something you have to swallow.

So, it should go without saying that this strategy only pays off if you like the flavor of the gummies you buy.

Most gummies come in similar “berrylike” flavors. But you may have to experiment until you find a brand to commit to.

Brand reputation:
Finally, of course, there's brand reputation. It's always safest to choose brands that have been around for a while and have had a chance to accumulate reviews.

This consideration should never be the sole deciding factor. Still, you'll want to stick with a brand that has proven itself over time and generally received positive marks from consumers.

Do melatonin gummies really work?

Most definitely! For many people, melatonin gummies are incredibly effective at helping them fall asleep and stay asleep. Of course, they’re not going to work for absolutely everyone.

You also have to look at factors like the dosage you're taking, when you're taking it, whether or not you have any other issues preventing you from getting a good night’s sleep, etc.

But in general, many people swear by melatonin gummies and their ability to help users fall asleep.

Do melatonin gummies work better than other forms of melatonin supplements?

Melatonin gummies may be more effective than other melatonin supplements like pills or capsules.

A melatonin gummy may enter your bloodstream faster because it is chewed and doesn’t need to dissolve in your stomach before entering your bloodstream.

What’s the best dosage of melatonin gummies?

There's no single best dosage of melatonin gummies because everyone's body and needs are different. It's generally a good idea to start with a low dose, which most people agree is between 1 mg and 5 mg of melatonin.

If that strength works for you, perfect! If you're not feeling the effects of that dose and feel like you need a little more, try a few more milligrams until you hit a level that works for you.

Using the lowest effective dose is a good idea for several reasons, including the fact that you're less likely to experience side effects.

However, a lower dose is also more economical. The less you take, the less you have to buy. So not only is it safer, but it's also easier on your wallet to start low and only increase as needed.

How long does it take for the effect of melatonin gummies to kick in?

The time it takes to start feeling the effects of melatonin gummies will vary, but generally, you should expect to start feeling drowsy within about 30 minutes to an hour.

Most melatonin gummy manufacturers recommend that you take their products about half an hour before bedtime, so that's a pretty good indication of when you should start to feel the effects.

How long does the effect of melatonin gummies last?

Again, this is one of those questions that doesn't have one answer. How long you can expect the effects of melatonin gummies to last depends on many factors, including how much melatonin you take, your metabolism, your sensitivity to the hormone, and many other factors.

However, the general guidance is that the effects of a melatonin gummy should last for around five to eight hours. Remember, though, that some manufacturers may use a time-release technology, which might extend the effects to 10 hours or even more.

Is it OK to take melatonin gummies every night for sleep?

Most experts caution against taking melatonin gummies every night for an extended period of time.

Instead, products like these are generally intended to help with short-term sleeping problems, whether caused by stress, jetlag, shift work, or other temporary life events.

Chronic insomnia, or feeling like you need to take melatonin gummies every night, may be an indication that there's an underlying cause that requires a long-term solution.

If you can no longer fall asleep unless you take melatonin, it's time to see a medical professional for further advice.

Are melatonin gummies safe for you?

Melatonin gummies are one of those supplements that are generally considered safe for most people, as long as you’re taking them as the manufacturer recommends. However, that doesn't mean that melatonin gummies are going to be safe for everyone, all the time.

For example, if you’re already taking medication that might make you drowsy, melatonin gummies can enhance that effect and make you more tired than you might expect.

In fact, if you're taking any kind of medication, you'll want to talk to a healthcare professional before you start taking melatonin gummies.

Beyond that general advice, as long as you're taking a high-quality supplement and don't have underlying medical conditions, most experts agree that short-term use of melatonin gummies is generally considered safe.

Can you overdose on melatonin gummies?

Short answer: yes, you can overdose on melatonin gummies. However, the risk is pretty low if you stick with the manufacturer’s recommended dose. And the risk of overdose is undoubtedly much lower than with other sleep aids, particularly those that require a prescription.

Still, you may experience side effects like headaches or dizziness, extreme drowsiness, or even disorientation and confusion if you overdo it.

If you ever suspect that you may have overdosed or you start to experience symptoms that worry you, you should seek out medical attention right away.

What are the potential side effects of taking melatonin gummies?

In addition to drowsiness, which is the intended effect of a melatonin gummy, you may experience some unintended side effects. Again, these will generally be mild if you stay within the manufacturer’s recommended dosage. They’re also pretty rare, as most people tolerate melatonin gummies well.

However, as mentioned above, some side effects to watch out for include headaches, dizziness, extreme grogginess, and vivid dreams.

Remember, too, that there can be interactions with other medications (which we've already mentioned above). These warnings aside, melatonin gummies are among the safest and best-tolerated sleep aids, and side effects are generally infrequent.

Sweet Dreams!

There you have it! You should now have plenty of options when it comes to choosing the best melatonin sleep gummies for you.

Remember that plenty of the melatonin supplements on our list above "cross over" into other categories.

Our best overall pick — our MELO gummies — are a great value pick and among the best-rated gummies overall. You really can't go wrong with any of the options on our list.

Give them a try, and enjoy a great sleep tonight! Want some guidance on the best places to buy the gummies on our list? Check out our article on Where to Buy Melatonin Gummies.