Lying in bed trying to fall asleep is frustrating, and drifting off only to wake up multiple times a night leaves you exhausted. You've tried stress reduction and meditation techniques but are looking for more. After talking to your doctor and doing some research, you will find that melatonin may help. Gummies sound like a perfect place to start, but who makes the best melatonin gummies?
Melatonin is a natural hormone found in tart cherries, goji berries, eggs, milk, fish, and nuts. It's essential for brain and eye health and is a natural sleep aid.
While naturally occurring melatonin sources are best, many people take melatonin supplements when they have trouble sleeping. As you browse shelves at the market or online, however, you find liquid melatonin, tablets, chewables, melatonin sprays, and melatonin gummies. It’s hard to know which is best!
In this article, we'll break down how much melatonin is recommended for most healthy adults, the benefits and cautions of taking melatonin gummies, and the best melatonin gummies on the market.
At a glance:
Best Melatonin Gummies
Below are several melatonin gummy supplements, their flavors, dosage, ingredients, and other information to help you make an intelligent choice.
We know you’re here to learn about specific gummies, but if you have questions about melatonin, recommended dosages, ingredients, or cautions, stay tuned for details after the gummy reviews.
MELO Sleep Melatonin Gummy
One of the newest gummies on the market is made by MELO Labs. We surveyed our customers and found that many wanted a more potent dose. The result is 5 mg gummies in two delicious flavors: raspberry and blackberry.
A dose of MELO Sleep supplement is one gummy, so a single bottle will last you two months, making it cost-effective as well. If 5 mg is too much melatonin for your needs, the gummies are easily cut into halves or even smaller.
MELO Sleep prides itself on all-natural ingredients with no fillers and additives.
Hims and Hers Sleep Gummy Vitamins
While run by the same company, Hims and Hers separates their supplements by gender because we have different needs, but the gummies are for both.
Hims & Hers Sleep Gummy Vitamins contain one milligram of melatonin per gummy, along with L-Theanine and chamomile flower to promote relaxation. They are also gluten-free for those with sensitivities.
Other ingredients include corn syrup, sugar (from beets), water, beef gelatin, orange juice concentrate, natural flavor, citric acid, colors from carrot and blueberry, pectin (from fruits), and lactic acid.
Hims & Hers gummies are pomegranate berry flavor coated in sugar. The recommended dosage is three gummies taken about one-half hour before bedtime.
Hims & Hers Gummies are designed for long-term use and are available through a prescription service, so you'll never run out.
Olly Melatonin Gummy
Olly specializes in products that taste great while remaining effective. Flavors, colors, and sweeteners come from natural sources. The company is a certified B corporation, meaning they have a mission of social good along with their products.
Olly's products are also NSF certified, meaning they adhere to the strictest procedures and standards for supplements.
Olly Gummies have 5 mg of melatonin per serving, or 2.5 mg per gummy, with a recommended dose of two gummies 30 minutes before bedtime. They also contain L-theanine, chamomile extract, passionflower extract, and lemon balm extract. The resulting flavor is Blackberry Zen — blackberry with a hint of mint.
Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring from carrot and blueberry juices, pectin, vegetable oil, and carnauba wax.
Hello Bello Melatonin Gummy
A combination of melatonin, chamomile, and passionflower, Hello Bello Sleep Well vegan gummies are packed with 5 mg of melatonin per serving.
Other natural ingredients include organic vegetable syrup, cane sugar, water, pectin, citric acid, sodium citrate, natural flavor, organic sunflower oil, and carnauba wax.
Two of the co-founders of Hello Bello are actors Dax Shepherd and Kristen Bell. Their mission is to create affordable, quality products for the entire family. In addition to the gummies for adults, they have melatonin supplements for kids with 1 mg of melatonin per dose.
Natrol Melatonin Gummy
Natrol gummies are strawberry-flavored and have 5 mg per gummy, which is one serving. They are vegetarian and non-GMO and contain less sugar and carbs than many other brands. They use no artificial flavors, sweeteners, synthetic dyes, or preservatives.
Other ingredients include organic tapioca syrup, organic cane sugar, pectin natural flavors, citric acid, sodium citrate, elderberry juice (for color), coconut oil, and carnauba wax.
Natrol claims to be the #1 drug-free sleep aid brand in America and a leader in mood and stress, with sleep supplements for both kids and adults.
Nature-Made Melatonin Gummy
Nature-Made gummies come in 2.5, 5, or 10 mg servings. The 10 mg serving consists of two 5 mg gummies. Taken one hour before bedtime, it helps support restful sleep.
Other ingredients in the strawberry-flavored gummy include glucose syrup, sugar, water, gelatin, citric acid, malic acid, palm oil, natural flavors, carnauba wax, and carmine (for color).
Nature's Way Melatonin Gummy
Nature's Way strawberry-flavored Melatonin Gummies contain 2.5 mg of melatonin per gummy, and a serving size is two gummies taken 30-60 minutes before bedtime. It is not recommended for children; healthy adults should not exceed the recommended dose.
Other ingredients include glucose syrup, sucrose, purified water, pectin, citric acid, natural flavor, fruit juice color, sodium citrate, coconut oil, and carnauba wax.
Nature's Way Gummies are gluten-free, wheat, soy, gelatin, peanut, egg, and dairy-free.
Vitafusion Melatonin Gummy
Vitafusion Gummies are blackberry flavored using blueberry and carrot concentrates for color and a sugar coating. They also have tapioca syrup, gelatin, and pectin on the ingredients list.
Each gummy has 2.5 mg or 5 mg of melatonin, and the dosage is one to two gummies. Customize an appropriate dosage by cutting one in half.
Vitafusion has a sugar-free gummy option and gummies with lower amounts of melatonin in other flavors.
Future Kind Melatonin Gummy
Future Kind is made in the USA and uses third-party testing, sustainable practices in production and delivery, and is 100% vegan and cruelty-free.
Future Kind is a vegan gummy that does not contain gluten, wheat, yeast, soy, or any artificial dyes or preservatives. Each gummy is 3 mg and has a blueberry flavor.
In addition to melatonin, Future Kind gummies contain 2.5 mg of vitamin B6, essential for normal brain development and healthy nervous and immune systems.
Each gummy contains 3 mg of melatonin; the recommended dose is two gummies daily, one hour before bedtime. A subscription is available for those who take melatonin regularly. Plus, there is a return policy if they don't work out for you.
Vicks ZzzQuil PURE Zzzs
Vicks is well-known for its cold products. Now, they have a line of melatonin products designed for restful sleep, including extended-release, triple-action, and kids' formulations.
The Vicks ZzzQuil PURE Zzzs 6 mg Melatonin Gummies are blackberry-vanilla gummies with 3 mg of melatonin per gummy. A dose is two gummies taken one hour before bedtime. The recommended serving is one of the highest doses on the market.
Vicks also includes ashwagandha for stress support and botanical extracts from lavender, chamomile, lemon balm, and valerian root.
Other ingredients include corn syrup, water, sugar, hydrogenated coconut oil, pectin, natural flavors, maltodextrin, sodium potassium tartrate, citric acid, soy lecithin, sodium citrate, malic acid, sodium polyphosphate, red 40, and blue 1.
Vicks is free of gluten, lactose, and gelatin. The drawback to Vicks gummies is artificial flavors or colors and a high sugar content per serving.
Melatonin Gummy Benefits
Now that you’ve had a chance to look at different gummy brands, let’s back up and look at some benefits of taking those gummies.
The main reason for taking melatonin gummies is to deal with sleep problems, which could be due to two main issues. How often you take melatonin depends on whether these conditions are chronic or temporary.
- Insomnia: many who can't sleep have reported relief from taking melatonin supplements. As little as 1 mg of melatonin before bedtime can help you fall asleep.
- Sleep disorders: melatonin supplements can also help you stay asleep for extended periods. Certain medications and diseases can cause interruptions in restful sleep. Melatonin gummies can help correct natural sleep rhythms.
Melatonin gummies are an easy way to take melatonin supplements. They taste great, and they are so easy to use. One or two chewable gummies within an hour of your planned bedtime promotes restful sleep.
Melatonin has other benefits as well:
- Reduces Symptoms of Seasonal Affective Disorder: less sunshine in fall and winter disrupts your circadian rhythm. Melatonin may help regulate your sleep cycle.
- Regulates Hormones: HGH (human growth hormone) is vital to cell growth, and melatonin can increase these levels.
- Improves Eye Health: Melatonin is loaded with antioxidants, which can help prevent cell damage and protect your vision.
- Improves Gastro Health: Melatonin may block stomach acids and reduce heartburn.
But with all the different brands on the market, it may be hard to choose the right one. You'll want to consider ingredients, flavors, dosage, price, and manufacturer reliability. You've come to the right place.
In our reviews, we mentioned some additional ingredients besides melatonin. Here are the most popular ingredients and their purpose.
- L-Theanine: an amino acid found naturally in green and black tea and some mushrooms. helps ease anxiety, reduce stress, and helps with insomnia.
- Chamomile: an herb with a calming effect. It reduces muscle spasms and is a mild relaxant.
- High Fructose Corn Syrup: a form of sweetener that contributes to the gummy's sweet taste. Other sweeteners include glucose syrup, sucrose, beet sugar, and cane sugar.
- Gelatin and Beeswax: unless the melatonin gummy is labeled vegan, gelatins are derived from animals.
- Carnauba Wax: prevents the gummies from sticking together in the container.
On a side note, most melatonin supplements have synthetically derived melatonin, so keep this in mind even if all other ingredients are natural.
Choosing the Right Melatonin Dosage
While there is a recommended dose on each package of gummies, choosing the right amount of melatonin is personal and might take some experimentation.
Start with a lower dose and increase the dosage until you find the proper effectiveness. Studies show that as little as 1 mg of melatonin will promote restful sleep. The advantage of gummies is that you can cut them in pieces as you pinpoint your perfect dose.
After you speak with your doctor about your sleep issues and they recommend melatonin, follow their instructions.
Melatonin gummies are generally considered safe, and following those dosage instructions and paying attention to how your body reacts is essential. It may react with blood pressure, blood thinners, or antidepressant medications.
The long-term effects of melatonin are unclear, but it is thought that supplementing with melatonin might affect your body's ability to produce it naturally.
Regardless, melatonin is not recommended for children or adolescents.
While it's important to talk to your doctor before taking any supplements. Certain people should avoid melatonin supplements:
- Pregnant or lactating people: this is due to lack of research on the effects on babies
- People with diabetes: melatonin may increase blood sugar
- People on certain medications: in case of interactions
- For people with depression or dementia: melatonin may worsen symptoms
- For people who work the night shift: melatonin has not been proven to help regulate sleep schedules for those that work during the average body's sleep cycle
Melatonin supplements are generally considered safe, but following dosage guidelines are important. More than 5 mg of melatonin at one time is unlikely to offer additional benefit. It's best to start with a lower dose and slowly increase it over time.
When choosing a quality melatonin supplement, look for a third-party verification, which ensures that the melatonin is top quality and that the dose is accurate.
How to Choose a Gummy
We’ve told you our favorites, but if you want to do your own research, here’s what to look for when choosing the best gummy.
- Dosage: As mentioned, as little as 1 mg of melatonin is what most should start with. The gummies on our list contain between 1 and 6 mg of melatonin per dose. Individual gummies can be cut in half or quarters and retain the same effectiveness.
- Flavors: Melatonin gummies come in various flavors, most likely some sort of berry. Sometimes there are other added flavors. Check the ingredients list to see if the flavors and colors come from natural or artificial sources.
- Sugar: To make a gummy taste better, sugars are often added to the mix, or the gummy is dipped in sugar. If you are trying to cut back on sugar, check the ingredients list.
- Vegan or Gluten Free: Some on this list are vegan melatonin sleep gummies, and many are gluten-free. Depending on your preference, look for the label on the menu.
- Third Party Tested: The FDA does not regulate melatonin supplements, but reputable companies use independent testing companies to verify the amount of melatonin in the product.
MELO Air Vaporizer: A Gummy Alternative
MELO Labs specializes in natural melatonin supplements, including MELO Sip, a pre-measured powder you can add to a glass of water, and MELO Air, a vaporizer.
MELO Sip contains 4 mg of melatonin, plus L-Theanine, GABA, valerian root extract, and chamomile extract. In addition, vitamins and minerals such as potassium, zinc, and B vitamins add a nutritional punch. These combine to promote restful sleep and improve sleep quality.
MELO Air Melatonin diffusers come in six delicious flavors. They contain a blend of melatonin, organic vegetable glycerin, and natural flavors. There is no vitamin E acetate, nicotine, or any other harmful substance.
Melatonin diffusers provide a more instantaneous effect. You are ready to relax in 5-10 inhales and slip into dreamland. Diffusers take up little space on your nightstand and are easy to use. There are up to 400 inhales per diffuser, so they are also a great value.
Choose the Best Melatonin Gummies
Most brands of melatonin gummies as sleep supplements have a lot in common.
- They have between 1 and 6 mg of melatonin per serving.
- Some supplements are more natural, with herbal ingredients and delicious flavors.
The best melatonin supplements taste good and provide the right amount of melatonin to help you fall asleep.
MELO Sleep Melatonin Gummies fit all the criteria for choosing a gummy supplement. They are easy to take, great tasting, all-natural, third-party tested, and are made by a manufacturer specializing in melatonin supplements. Check them out here.
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