What Gummies Give You Energy? THC, CBD, CBG, Caffeine & More

Whether you’re gearing up for a run, slogging through an afternoon slump, or trying to kickstart your morning, energy gummies promise a quick and easy boost. But which gummies will actually give you energy?

THC, CBD, and CBG gummies are great for mild mental stimulation, but they’re not the most energizing or accessible option. Caffeine gummies — like our HELO Energy Gummies — offer a natural, cannabis-free alternative to boost your brain without the psychoactive effects. Could caffeine gummies become your new favorite fuel-up? Let’s find out.

Do Energy Gummies Work?

Energy gummies can provide a noticeable energy boost, but just how effective they are depends on their ingredients. Gummies crafted for energy usually contain some mix of energizing vitamins, herbal extracts, and stimulants known to dispel drowsiness or kick your metabolism into gear.

Here are some of the most common active ingredients in energy gummies, what they are, and what they do:

• Cannabinoids: Special compounds in the cannabis plant like THC, CBD, and CBG that may slightly boost energy levels and lift mood by interacting with the body’s endocannabinoid system.
• Caffeine: A widely popular and well-researched stimulant that activates the nervous system and blocks brain receptors that make you feel drowsy in the morning.
• B Vitamins: A group of essential vitamins that help your body convert food into energy. They won’t provide an immediate boost, but may help increase energy over time.
• Taurine: A common ingredient in energy drinks that helps regulate electrolytes in your body to support endurance — great for intense exercise.
• Ginseng: An adaptogenic herb thought to increase metabolism, generate energy, and fight chronic fatigue.
• Cordyceps: A functional mushroom believed to support stamina and promote cellular energy production, delivering sustained energy for long runs or workouts.
• Lion’s Mane: A nootropic mushroom that encourages brain cell growth and repair, often used for improved mental clarity, focus, and cognitive performance.

As you can see, each of these ingredients has something slightly different to offer. This is why you’ll find many energy gummies with more than one active ingredient. Combining a few of these revitalizing compounds in a single gummy can help them work even better, kick in faster, and last for longer.

What are the Side Effects of Energy Gummies?

Because energy gummies interact with your body in various ways, they can sometimes cause unwanted side effects, including:

• Jitters and restlessness
• Anxiety
• Sleep disruptions
• Dehydration
• Allergic reactions to certain ingredients
• Digestive issues
• Psychoactive effects from THC

Fortunately, most of these adverse effects are rare and fairly easy to avoid by paying attention to your caffeine intake, staying hydrated, and taking your gummies early in the day to avoid disrupting your sleep. It’s also important to choose ingredients that align with your goals, which might mean avoiding certain psychoactive compounds.

THC, CBD, and CBG Gummies for Energy: Are They Effective?

Cannabis or hemp gummies are some of the most popular energy chews for people seeking a power up, but just how effective are they? While these gummies are not direct stimulants like caffeine gummies, they may influence your energy in other ways. It all comes down to the specific cannabinoids in the gummy. Let’s break it down:

• THC Gummies: THC may boost mood and mental stimulation, but the psychoactive effects can be overwhelming or uncomfortable for some people — definitely not the best option when you need a boost at the office.
• CBD Gummies: While not exactly energizing, CBD is popular for promoting relaxation, which may help reduce fatigue caused by chronic stress or sleeplessness.
• CBG Gummies: Users report that CBG offers some stimulating effects that can help with focus and alertness, but the effects are mild.

Any of these cannabis gummies can be an excellent option for creative pursuits or social situations, like when you’re diving into a hobby or wandering around town with your friends. They’re great when you want calm energy, but less so when you need to be dialed in or laser focused.

At the same time, these gummies might not be the best option if you’re concerned about potential psychoactive effects — or if cannabis is illegal where you live.

HELO Energy Caffeine Gummies: A Better Alternative

Caffeine gummies have a lot of pros that you just don’t get with THC, CBD, or CBG. While cannabis-infused gummies might help you wind down after work or tap into your creative side, it’s hard to beat good ol’ caffeine when you need a real boost.

That’s why we use all-natural caffeine in our HELO Energy Gummies, ensuring they work fast and deliver reliable, consistent energy on demand without unwanted psychoactive effects.

Each two-gummy serving contains 100 mg of caffeine, which is equivalent to a cup of coffee. They’re just sweeter and much more convenient — unless you like juggling a leaky travel mug on the subway.

Natural Caffeine for Smooth Energy

There’s more to our zingy chews than everyone’s favorite bean-based stimulant. We get our caffeine from green tea leaf extract, which naturally contains calming compounds like L-theanine to cut the jittery effects. It’s more feel-good energy and less “why is my heart racing?”

Balanced Botanicals for a Crash-Free Boost

Beyond a balanced blend of caffeine and L-theanine, HELO gummies contain a bouquet of mushroom-based energy boosters like cordyceps and lion’s mane, and a natural compound called Alpha-GPC to promote laser-sharp focus. This synergistic blend works to smooth out the effects of caffeine, preventing those roller coaster highs and lows.

Accessible and Legal Nationwide

The best part? Unlike cannabis edibles, which are still restricted in many states, caffeine gummies are widely accessible and legal across the country, so you can enjoy them anytime, anywhere. In fact, you can buy HELO Energy Gummies directly from us and get them shipped right to your door.

No sketchy websites, legal gray areas, or worrying about what's in your bag at the airport. Our Energy Gummies are just a simple, effective solution to keep your brain and body powered up whenever you need a recharge.

How to Choose the Best Energy Gummies for You

Considering caffeine gummies? Before deciding on a chew, think carefully about your lifestyle and energy needs. Here are some key factors to consider:

Why Do You Need Energy?

First, let’s get clear on your goals. Are you looking for a daily-use gummy to replace your morning coffee? Do you need physical energy for a workout? Or are you just trying to boost your post-lunch mental clarity and focus so you can get some real work done?

To promote a calm mental focus that will help you tap into that elusive flow-state, look for gummies with L-theanine, lion's mane, or CBG. If you want physical energy to get you going in the morning or carry you through a workout, consider caffeine or cordyceps gummies. If stress is zapping your energy, consider CBD gummies.

If, on the other hand, you want to tuck into an enjoyable hobby or head out for a walk on the weekend instead of vegging out on the couch, a low-dose THC gummy (made from a sativa strain) might provide the subtle energizing effect you’re after.

How Fast Do You Need Energy?

Next, consider how quickly you need your gummies to kick in. Most energy gummies start working within a few minutes to an hour. Caffeine will hit your system faster than most other ingredients, so caffeine gummies are the straightforward choice if you’re already crashing and you need a boost — like, yesterday.

The energizing effects from a caffeine gummy tend to peak around the one hour mark and last around three to four hours. If you need all-day, crash-free energy to take you from nine to five, look for caffeine gummies made with green tea extract and B vitamins.

Some other ingredients take a little longer to work their magic, like cordyceps mushrooms, which tend to build up over time and deliver more sustained, stable energy. These are better for daily dosing and general energy support but may not work quickly enough to banish morning grogginess or get you through that mid-afternoon slump.

On the fence? Caffeine gummies enhanced with functional mushrooms and adaptogens are the best of both worlds: great for providing an immediate boost and helping your body maintain more balanced energy levels over time.

Are You Sensitive to Caffeine?

Finally, reflect on how your body usually responds to caffeine. If you handle higher doses of caffeine relatively well — for example, you guzzle coffee like it’s your life force — you should feel right at home with gummies containing around 100 mg of caffeine per serving.

If caffeine tends to make you feel jittery or anxious, opt for a lower dose or choose gummies balanced with calming ingredients. For example, our HELO gummies are infused with L-theanine to take the edge off and smooth out those anxiety-inducing peaks. CBD gummies may also work well to counteract the caffeine jitters.

Ingredients and Quality

After considering your own needs, finding the best possible gummies means tracking down top-quality ingredients. Check the label for natural flavors and plant-based ingredients, prioritizing options with limited artificial additives or added sugars. For reference, HELO gummies have just 1 g of sugar per serving — a tiny fraction of the sugar in a typical energy drink.

If you’re shopping for caffeine gummies, remember to check the source of the caffeine. Synthetic caffeine, commonly found in energy supplements, can cause rapid energy spikes and crashes because it lacks natural balancing compounds. Caffeine derived from tea leaves is a much better natural alternative and the way to go if you want stable, consistent energy.

Legal Considerations

Legality should only be a problem if you’re looking for CBD energy gummies or other cannabis-based chews. Before buying these, check the legal status in your area. Hemp-derived gummies with less than 0.3% THC are federally legal in the U.S., but some regions still might restrict CBD products. Your best bet is to check local and state government websites or talk to the seller before ordering.

Enjoy a Reliable Energy Boost with Caffeine Gummies

Whatever your energy goals, it’s hard to beat the balanced blend of invigorating ingredients in HELO Energy Gummies. Our gummies are carefully crafted with fast-acting caffeine and long-lasting adaptogens to promote mental energy, enhance focus, and boost physical endurance.

They’re a safe, effective alternative to cannabis-based energy gummies — and you can take them anywhere without worrying about psychoactive effects. They won’t leave you glued to the couch or disoriented in the middle of the day like THC, and they’ll actually give you a noticeable boost unlike CBG or CBD.

Ready to experience the perfect pick-me-up? Shop our HELO Energy Gummies here.