8 Best Running Chews in 2025

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and caffeine jitters.

We’ve put together a list of the best running chews to help you avoid those issues, including caffeine gummies, which offer energy boosts, mental clarity, and endurance without discomfort.

Best Running Chews to Buy in 2025

1. HELO Energy Gummies

HELO Energy Gummies are one of the best energy chews because they provide slow-release energy from natural green tea caffeine, Lion’s Mane for brain support, and electrolytes for hydration.

Traditional running supplements like gels and drinks often rely on too much sugar and synthetic caffeine, which can lead to energy crashes, jitters, and stomach upset. Our range of caffeine supplements avoids all of these downsides by using natural caffeine, low-sugar, and natural flavors.

Plus, our caffeinated chews taste great, with two real-fruit flavors — tangy Blue Razz and Sour Watermelon. You don’t have to be a runner to enjoy their benefits. Instead of brewing another cup of coffee, you can reach for HELO Energy Gummies to boost mental clarity and stay sharp, whether you’re studying for an exam or racing to meet a deadline.

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2. Honey Stinger Caffeinated Chews

Sticking to the theme of natural energy, let’s talk about Honey Stinger Chews. Another favorite among athletes, these chews provide a natural energy boost from honey while also delivering the benefits of Vitamin C. This essential nutrient helps reduce inflammation, supports the immune system, and aids in recovery — making it a great addition for runners looking to fuel their performance while keeping their bodies strong.

But it isn’t all sweet. While Honey Stinger Chews are a good energy source, they also come with some drawbacks. Their high sugar content can lead to energy crashes, and some runners find the sticky texture difficult to eat mid-run. Unlike HELO Energy gummies, not all of their gummy flavors contain caffeine, which runners rely on for an extra performance boost. If you’re looking for quick fuel, make sure to try the Cherry Cola or Stingerita Lime flavors.

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3. Neurogan CBD + CBG Gummies

Neurogan’s CBD + CBG Gummies offer a unique, plant-powered approach to boosting your brain, without the crash. Standard energy gummies rely on caffeine, added sugar, or artificial stimulants, but these chews use the natural benefits of CBD (cannabidiol) and CBG (cannabigerol) to support mental clarity and energy levels.

CBG, AKA the “mother of all cannabinoids,” is particularly effective in promoting alertness and motivation. CBD, on the other hand, may maintain a balanced, stress-free state. The combination gives a smooth, jitter-free boost that kicks up productivity without the anxious side effects of caffeinated products or synthetic supplements.

Neurogan’s gummies are loved for their holistic, all-natural ingredients, and are enriched with natural adaptogens and cannabinoids that work with your body’s endocannabinoid system to support long-lasting stamina and focus. This means you’ll experience a steady, sustained energy boost without disrupting your natural rhythm. It’s an effective way to stay sharp, energized, and resilient throughout the day.

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4. PROBAR BOLT® Energy Chews

PROBAR BOLT Energy Chews are awesome for anyone looking to support their workouts, hikes, or outdoor adventures with clean, sustained energy. If you need a more powerful jolt of energy, these chews use organic yerba mate caffeine in their Berry Blast and Raspberry flavors, delivering a natural boost that enhances endurance and focus without the jitters.

Yerba mate is known for providing a smooth, long-lasting energy release, making it an excellent choice for athletes and adventurers who need consistent stamina rather than a quick spike. Similar to the green tea caffeine in HELO Energy and CLIF BLOKS energy chews, yerba mate has a unique ability to provide alertness without overstimulation. But while both sources contain plant-based antioxidants and amino acids, yerba mate has a more balanced stimulant effect than green tea. It also has a ton of health benefits that active, health-conscious people love, like reduced belly fat and weight loss, lowered blood sugar levels, and a reduced risk of heart disease.

However, it is important to note that their other, equally tasty flavors, Strawberry, Orange, Pink Lemonade, and Cran-Pomegranate, don’t contain caffeine. So if you’re trying these out for the extra, sustained energy, order carefully!

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5. GU Energy Chews

GU Energy is best known for the best energy gels, but its lineup also includes high-calorie, caffeine-free running chews made up of simple and complex carbohydrates for sustained energy. Unlike added sugar, which causes a quick spike followed by a crash, this blend of carbs delivers a steady, slow-release fuel source.

While these chews are designed for endurance runners, they do contain a high amount of sugar, which may not suit everyone. Some runners also experience stomach discomfort from the concentrated carbs, especially if they don’t stay hydrated.

For runners who prefer a more solid alternative to gels, these energy chews could be a more convenient option. The small, bite-sized pieces are easy to chew on the move, and they also contain amino acids to support muscle recovery after a run.

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6. Animal Energy Chews

Animal Energy Chews are designed for athletes who need a fast-absorbing, high-energy supplement to enhance performance. While they provide a quick energy boost, the recommended pre-workout dose is four chews, which can make mid-workout refueling feel inconvenient.

Fortunately, with 100 mg of caffeine per dose, you can regulate how many you eat according to what you need them for. Take two for a gentle pick-me-up to keep you focused, four for a powerful surge of energy, or six if you’re about to start training.

It's also worth noting that Animal Energy Chews have a higher sugar content than other alternatives on this list, which may not work for athletes aiming to reduce sugar intake or maintain a low-calorie diet.

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7. ōku Energy Chews

ōku Energy Chews are a great option for runners who need sustained endurance support. These chews are designed to deliver long-lasting energy without the sudden crash that can come with some performance supplements.

They are formulated to be gentle on digestion, allowing runners to fuel their bodies without discomfort. One unfavorable aspect of these chews is that they can have quite a sticky texture. When you’re training or competing in a marathon, this might break your focus and take you off your game.

They also have a lower dose of natural caffeine, with 60 gm per serving of five gummies. This amount of caffeine will keep you focused on low-energy days and get you through the mid-afternoon slump. But if you need a more powerful surge for high-energy activities like sprinting, HELO Energy gummies might be more your speed.

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8. CLIF BLOKS Energy Chews

CLIF BLOKS are a popular choice among endurance athletes. They provide a quick and convenient source of energy during long runs, cycling sessions, and other high-intensity activities in a conveniently packaged tube. Each chew contains a mix of fast-acting carbohydrates to help maintain blood sugar levels and sustain performance.

Some flavors, like Black Cherry and Sour Strawberry Lemonade, also include added caffeine from green tea extract for an extra boost, which can be helpful for runners needing increased alertness and stamina. CLIF BLOKS are made with organic ingredients, making them an appealing choice for those who prefer natural fueling options.

A standout feature is the variety of flavors available, but the texture is slightly sticky, which could make them more difficult to chew while in motion. They’re best washed down with a sip of water, so be prepared to carry a water bottle, or to stop to hydrate. They also have a higher sugar content compared to other energy chews.

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Side Effects of Running Chews

While energy chews are generally well-tolerated, runners should be aware of potential side effects, including:

• Stomach discomfort: Some energy chews contain sugar alcohols or artificial sweeteners, which can cause bloating or cramps.
• Caffeine sensitivity: Caffeine can make you feel jittery, increase your heart rate, or upset your stomach if consumed in excess.
• Hydration needs: Energy chews alone don’t provide enough hydration—pair them with water or an electrolyte drink to stay properly fueled. Some running chews supplement the electrolytes you need as well as the caffeine, like HELO Energy.

Remember to check the packing carefully for correct dosages, don’t take more than the recommended dose, and try a different brand if one doesn’t work for you.

Energy Chews vs. Gels: Which is Better?

Energy chews offer a convenient alternative to traditional energy gels, making them a popular choice among runners. One of their key advantages is their easy portioning, allowing you to control your intake over time rather than having to consume a full serving at once.

The texture of running chews is often more appealing than sticky gels, and they provide a longer-lasting energy release, which can be beneficial for endurance exercises. However, chews require active chewing, which may be challenging during intense running, and they can take longer to digest compared to gels, slightly delaying their effects.

On the other hand, energy gels are preferred for their quick absorption and immediate energy boost, making them an efficient option for races and high-intensity workouts. Honey Stinger Energy Gel makes great gels that are tasty and effective. Gel packaging is designed for convenience, often allowing for easy one-handed use, like Carbs Fuel Energy Gel.

However, some runners find gels to be overly sweet or thick in consistency, which can make them difficult to consume in large quantities. They also have a higher risk of causing stomach issues, especially when eaten without enough water or during prolonged exertion.

Boost Your Brain and Your Body with Running Chews

Choosing the right running chew depends on your personal preferences, dietary needs, and training intensity. Whether you prioritize natural ingredients, slow-releasing energy, or quick absorption, there are plenty of options to suit different runners.

While energy chews offer a convenient and tasty way to sustain performance, it’s important to be mindful of potential side effects like stomach discomfort, caffeine sensitivity, and hydration needs. Experimenting with different brands and formulations will help you find the best fit for your body and running routine. Regardless of which running chew you choose, remember that proper fueling is key to improving your performance and making the most of every run.

Keep going strong without experiencing the crash. Shop HELO Energy Gummies today.