9 Healthy Vape Alternatives for 2025: Smarter Choices for Wellness

While most experts agree that vaping is less harmful than smoking, not every vape gets a blanket stamp of approval. To help you make an informed choice, we’ve curated nine healthy vape alternatives designed to help you kick a nicotine addiction, manage cravings, and, most importantly, make better wellness choices in 2025.

9 Best Healthy Vape Alternatives

1. HELO: The Natural Vape Alternative

Best for: People who want to vape without inhaling harmful chemicals.

Quitting vaping or smoking cold turkey almost never works. That’s why we created HELO caffeine vapes—one of the healthiest options for your lungs. Free from harmful chemicals like formaldehyde and vitamin E acetate, it still delivers the familiar throat-hit and buzz you love from traditional vapes. So let’s get into what makes them a healthier choice.

HELO vapes are made with simple high-quality ingredients: caffeine, propylene glycol, vegetable glycerin and both natural and synthetic fruit extracts. We use these ingredients to create an inhale that feels like traditional vaping without risking a nicotine addiction.

Thanks to caffeine, these vapes help you naturally boost your energy levels throughout the day, without the intense crashes that come from too much coffee. They’re perfect for smokers looking to manage nicotine cravings while still enjoying its stimulating effects, like improved concentration or stress relief.

Compact, portable and sleek, HELO vapes come in a variety of incredible flavors like Caramel Coffee, Strawberry Ice and Arctic Mint. And when combined with things like Nicotine Replacement Therapy (see below), they can be an extremely effective smoking cessation tool.

Shop HELO here

2. Nicotine Replacement Therapy (NRT)

Best for: Ex-smokers looking to manage nicotine cravings.

As we mentioned earlier, pairing a wellness vape like HELO with a nicotine replacement therapy (NRT) product like Nicorette can be a powerful combination.

HELO addresses the oral fixation associated with vaping, while an NRT helps manage nicotine cravings. But, if you’re not dealing with a hand-to-mouth habit, Nicorette on its own could be just as effective.

NRTs, such as gum, patches, and lozenges, have been scientifically proven to boost quit rates, making them an effective substitute for vaping if your goal is to quit completely.

With Nicorette you can gradually lower your nicotine intake by starting with the 4mg gum and stepping down to 2mg after a few weeks. If all goes well, you’ll be off the smokes for good.

Shop Nicorette here

3. CAPNOS Zero: The Air Pressurizer

Best for: People interested in a non-vape vape with 0 chemicals.

The CAPNOS Zero is a chemical-free, "forced-air" device that mimics the hand-to-mouth motion of vaping without any vapor, nicotine or other harmful substances.

It's essentially an air pressurizer that allows you to take a puff of flavored air, replicating the sensory experience of vaping while removing the risks associated with traditional e-cigarettes.

While it’s much healthier than a zero nicotine vape, the CAPNOS Zero has received mixed reviews. Some users find the throat hit unsatisfying, feeling it doesn’t truly replicate the vaping experience, while others report that it has definitely helped them quit.

Shop CAPNOS here

4. MONQ: The Essential Oil Diffuser

Best for: Aromatherapy enthusiasts seeking a non-addictive vaping alternative.

Next on the list are near vapes. These devices deliver calming aromatherapy without nicotine, synthetic chemicals or traditional vapor.

Instead, you inhale natural essential oils through your nose, like chamomile, mint or citrus, which can help manage stress.

The MONQ diffuser is a great choice in the near-vape space. It’s sleek, easy to use and customizable, with various flavor blends designed to support a variety of health benefits. But is it safe to inhale essential oils?

There’s still some debate around whether devices like MONQ are safe. While there isn’t enough evidence to confirm that essential oil diffusers are effective as smoking cessation aids, there are some risks involved—ranging from allergic reactions to airway irritation.

While these devices may be a healthier alternative to vaping, it’s important to approach them with caution, especially if you have pre-existing respiratory conditions.

Shop MONQ here

5. Lost Mary: The Standard Zero-Nic Vape

Best for: People who want to vape without nicotine.

While we think HELO should be your first-choice for nicotine-free vapes, it's certainly possible that you might want an option that doesn't contain any functional ingredients at all. In other words, you might just want a vape with flavor and nothing else.

Standard nicotine-free vapes maintain the familiar act of inhaling and exhaling vapor but without the addictive nicotine component. Instead, they contain flavored liquids or herbal blends. A good choice here is the Lost Mary BM3500, a sleek and versatile disposable device available in 22 flavors — such as Blue Razz Cherry, Triple Mango and Cherry Peach Lemonade — with customizable nicotine strengths, including a nicotine-free option.

Sometimes zero nicotine vapes can still contain other risky chemicals like diacetyl or vitamin E acetate – both of which have been linked to serious health problems. But by paying close attention to the ingredient list, you can avoid those chemicals.

Shop the Lost Mary BM3500 here

6. VitaStik: A Water-Based Vape

Best for: People seeking a minimalist and completely chemical-free alternative.

If you want to leave traditional e-juice ingredients behind altogether, VitaStik's portable diffuser produces vapor made from 100% edible organic ingredients, including vitamins like B2, B6, B12 and C, along with holistic wellness herbs and essential oils.

While they make a great vape alternative, some studies question whether inhaling vitamins is effective and safe. There isn’t enough research yet, but if you do try VitaStick, make sure to take it slow and consult with your doctor if you experience any complications.

Shop VitaStik here

7. FÜM: Flavored-Air Vapes

Best for: Eco-conscious users after a completely natural approach.

Flavored-air vapes such as FÜM really aren't vapes at all. They're another popular natural vape alternative that relies on airflow rather than vapor to deliver the goods. These devices are often infused with herbs or essential oils, allowing users to enjoy natural scents and flavors without inhaling any harmful substances. In FÜM's case, those flavors include Orange Vanilla, White Cranberry and Maple Pepper, among others.

Air vapes are particularly appealing to people who value complete simplicity. With no batteries or heat involved, they offer a safe, sustainable solution for healthier habits. However, like MONQ, inhaling the essential oils found in FÜM may come with some risks.

On the flip side, devices like FÜM may not deliver the same kind of vaping experience you’re used to. This can make transitioning directly to a device like this pretty difficult if you’re a heavy vaper. Consider adding NRT to the mix to combat nicotine withdrawal symptoms.

Shop FÜM here

8. CBDfx: The CBD Vape Pen

Best for: Individuals seeking another level of relaxation or relief from stress.

CBD vape pens are another rung on the alternative vaping ladder, and are a popular choice for their calming and therapeutic effects. Unlike traditional vapes, these devices use CBD oil, which is non-psychoactive (unlike vapes with THC) and offers benefits like stress relief and relaxation.

Look for pens with lab-tested safety profiles and organic CBD oil to ensure the highest quality. One brand we like is CBDfx. While they still involve vapor, the absence of nicotine and other harmful chemicals makes them a safer vape substitute for many people.

Shop CBDfx CBD vapes here

9. Vitamin-Infused Vaporizers (Breathe)

Best for: People curious about innovative wellness products.

Vitamin-infused vaporizers like Breathe have been a popular option in wellness-focused vaping for a while now. These devices claim to deliver vitamins (like B12, in the case of our recommended option) through inhalation, offering a unique way to get your daily supplement.

However, it’s important to approach these products with caution, as some studies question their efficacy and safety. If you’re intrigued by this option, look for brands (like Breathe) that are committed to transparent testing and high-quality ingredients.

Shop Breathe here

Final Thoughts: Your Journey to Better Choices

Choosing a healthy alternative to vaping is a powerful step toward wellness. Whether you’re seeking a natural vape substitute, a scientifically backed method like NRT, or innovative devices like HELO that ditch the nicotine in favor of healthier ingredients, there’s an option that fits your needs and lifestyle. While we've covered lots of options here, also check out our articles on wellness vapes and healthy vapes without nicotine for more.

Remember, these products aren’t just about replacing vaping — they’re about embracing a healthier way of life. Start your journey today. Every small step forward is a victory worth celebrating.

Discover HELO Caffeine and start your quit journey.