Best Oral Fixation Smoking Alternatives (& Vaping Replacements)
Tired of smoking but can’t shake the oral fixation urge? We’ve all been there — wanting to ditch the cigs but not quite ready to give up the comforting hand-to-mouth habit. What if you could have your cake and eat it too?
Whether it's nicotine-free vapes or chewy gummies, the right oral fixation products will help you curb cravings without the harmful side effects. Check out our menu of oral fixation alternatives and start swapping those bad habits for healthier options.
At a glance:
Best Oral Fixation Smoking Alternatives
Vapes make excellent hand-to-mouth fixation alternatives because they mimic the act and feel of smoking, right down to the throat hit. Here’s a secret: they don’t need nicotine to be effective. Nicotine-free vapes are like training wheels for your habits — they let you keep the ritual without the risk of addiction.
Best Caffeine Vape: HELO
An oral fixation vape like HELO provides a satisfying alternative for smokers by mimicking the hit of a cigarette without using nicotine. How? Our vapes are infused with caffeine to provide a satisfying buzz that feels a lot like nicotine, just without all the nasty side effects.
Safe Ingredients
Concerned about vape chemicals? We’ve carefully crafted HELO vapes to be as safe as possible. They’re free of ingredients known to cause lung damage, so you can replace your hand-to-mouth habit without worrying about what’s lurking in every puff.
We even use real organic fruit extracts for flavor, offering a mouthwatering sensation to stimulate your taste buds and provide a welcome distraction from oral urges.
Can Help You Quit Nicotine
While the FDA has not yet approved vapes as smoking cessation devices, many HELO customers have successfully used our vapes to quit the nic for good. They’re not just great for giving up cigarettes, but also nicotine vapes. One customer said, “Using these as a “replacement” vape for the last few weeks has made it a lot easier to quit vaping.”
If you need a satisfying solution to keep your hands and mouth busy — and you’re not ready to give up vaping completely — it’s hard to beat nicless vapes like HELO.
Shop HELO nicotine-free vapes here
Best Drug-free Vape: ARRØ
ARRØ is another excellent nicotine-free oral fixation vape. Like HELO, these devices provide the satisfying sensation of vaping without addictive chemicals. What makes these different is that they don’t contain any active ingredients at all — just pure, flavored base liquid.
Customers rave about ARRØ as a smoking alternative, frequently reporting that the “hit” feels just like nicotine. Not only that, but the delicious flavors are worlds better than the bitter taste of cigarette smoke.
The one downside of these vapes is that the oblong build doesn’t fully replace the feel of a cigarette in your hand. If you’re looking for a hand-to-mouth alternative that more closely emulates the real thing, HELO nails it with its sleek, slim design.
That said, ARRØ vapes are clean, minimal, and easy on the lungs, with no harmful chemicals or dangerous flavoring agents, so they’re definitely worth a look.
Best CBD Vape: Avida CBD Vape Pen
If you’re interested in trying CBD, the Avida CBD vape pen is another great oral fixation device. These vape pens contain broad-spectrum CBD to calm your nerves — perfect if you’re feeling frazzled after giving up nicotine. When stress makes your lips itch for a cigarette, these CBD vapes can help you stay cool, collected, and in control.
Besides stress reduction, some research suggests that CBD may have additional benefits for those trying to quit smoking, reducing nicotine cravings on a metabolic level. Now that’s pretty cool.
Avida offers several flavors to choose from, so you can always keep your taste buds on their toes (so to speak). Switching between sweet, minty, and sour notes will refresh your senses and help satisfy the need for oral stimulation.
Best Oral Fixation Vaping Alternatives
While nicotine-free vapes can be very effective in helping you quit smoking, not everyone wants to vape. Thankfully, you have other options. Some of the best alternatives to vaping for oral fixation include mock vapes, candy, crunchy snacks, and toothpicks. Let’s take a closer look at these products.
Non-Vape “Vapes”
Vaporless alternatives let you enjoy the habitual hand-to-mouth motion of vaping without the clouds or chemicals. It’s just clean, flavored air. As you might expect, these devices don’t scratch that itch quite as well as actual vapes, but many people find them a satisfactory stand-in. Think of it like swapping soda for sparkling water.
Some of the most popular vaporless oral fixation devices include FÜM and CAPNOS. Both devices include adjustable airflow — so you can customize your pull — and a range of flavors to keep your taste buds happy. The main difference? FÜM features twistable components to busy your hands while CAPNOS has a soft, bite-friendly mouthpiece to satisfy habitual chewers.
Candy and Gummies
Gummies and hard candies are popular substitutes for vaping oral fixations because they come in sweet, fruity flavors, similar to vape juice. When you have the urge to smoke or vape, popping a chewable treat will keep your mouth busy until you can overcome those cravings. Here are some of our favorites:
HELO Energy Gummies
HELO caffeine-infused gummies are top-notch vaping alternatives for satisfying oral fixation without inhaling anything into your lungs. Like vapes, they provide a stimulating boost — just with the clean power of green tea extract instead of addictive nicotine.
These gummies are delightfully chewy and come in two bold, fruity flavors. They’re a real treat for the senses, especially if those senses are missing the intense taste of vapes.
More than your basic gas-station-variety candies, HELO gummies contain calming ingredients like ashwagandha and L-theanine, natural compounds that pair well with caffeine to take the edge off and prevent jitters. This powerful blend of active ingredients ensures a balanced energy that will keep you in control of your cravings.
Drop The Craving Gummies
Developed by doctors and billed as "the world's first gummies to help stop craving," Drop the Craving gummies are available in a number of different formulations, including ones designed to help with cravings related to smoking, vaping, and even alcohol use.
The gummies contain several ingredients that allegedly help with cravings — ashwagandha, L-theanine, ginger, and vitamins A, C, E, and D3. But, you’re only supposed to take one gummy daily, so these will only satisfy your oral fixation for a short while.
Shop Drop the Craving Gummies here
Gum, Mints, and Lozenges
Like candy, chewing gum and breath mints are great for redirecting your oral fixation away from smoking and vaping. As an additional benefit, they’ll also fast-track your recovery from smoker’s breath.
Flintts Mints
Flintts Mints are billed as a cure for dry mouth. How's that different from any other mint? Flintts' are built on a foundation of spilanthes flowers. Also called "the toothache plant," spilanthes has numbing and pain-relieving effects, which are supposed to spur saliva production. This might be just what the doctor ordered if your mouth has gone dry as a desert from years of smoking.
Unlike traditional mints, Flintts come in a range of flavors other than mint, so you can satisfy any fruity cravings that might usually have you reaching for a vape.
Rogue Lozenges
Rogue offers quick-dissolving tablets that are somewhat similar to breath mints, but with one big difference — they contain nicotine. They’re available in two strengths: a 2 mg tablet and a 4 mg tablet.
Rogue nicotine lozenges are only available in a limited assortment of citrus and mint-forward flavors. Still, they’re fast-acting, meaning you'll get a quick hit of nicotine to calm those cravings while giving your mouth something to do besides take a drag from a cigarette.
Rogue also offers nicotine pouches and gum, but the lozenges are most similar to what you'd get with a traditional candy. We particularly like that they come in a pocket-friendly tin.
Shop Rogue Nicotine Lozenges here
Flavored Toothpicks
Toothpicks are simple and inexpensive oral fixation alternatives for pen chewers, nail-biters, vapers, and smokers alike. If you typically smoke cigarettes after a meal, using a toothpick instead is a great way to satisfy your oral fixation — and clean your teeth. What’s more, toothpicks come in a variety of flavors nowadays, including cinnamon, mint, and even tobacco.
Crunchy Snacks
Satisfying munchies like popcorn, carrot sticks, celery, pretzels, and frozen fruit are perfect for curbing oral fixation and redirecting a smoking or vaping habit toward something healthier. Shelled nuts and seeds, like sunflower seeds and pistachios, are even better because they keep your mouth occupied and your hands busy.
Tips for Overcoming Oral Fixation
Switching from vaping or smoking to a healthier oral fixation alternative is a smart way to reduce harm, but breaking the habit entirely can help you regain long-term control over your cravings.
There is no one oral fixation cure. Treating or curing oral fixation often involves talking to a mental health professional to uncover the emotions that trigger your habits. It’s all about understanding why you turn to these behaviors in the first place.
To get rid of an oral fixation, try to recognize your triggers and find other ways to cope with uncomfortable feelings. Stress, boredom, or even muscle memory can drive the urge. See if you can catch yourself in the act and redirect your automatic impulse. Feeling stressed and desperate for a smoke? Swap the cig for a 5-minute breathing exercise or a quick walk around the block.
Tactile hobbies can also help shift your attention away from hand-to-mouth habits. When you’re just sitting around at home, keep your hands busy with doodling, knitting, or whittling. This is a foolproof hack to keep restless energy focused elsewhere.
Find Your Perfect Oral Fixation Alternative
There are many different ways to satisfy your oral fixation needs when quitting smoking. If you prefer not to vape, go with gummies, mints, flavored toothpicks, or veggie sticks. If you could use a soothing solution to take the edge off, try CBD.
But if you’re seeking the safest and tastiest vapes on the market to curb oral fixation without giving up that familiar feeling of smoking, there’s no better choice than HELO vapes. Our nicotine-free vapes are like a zero-calorie dessert — the perfect way to satisfy cravings without the guilt.
Check out our full collection of nicotine-free HELO vapes here.
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