Are Vitamin Vapes Safe? What You Need to Know About Wellness Vaping

Vitamin vapes promise to deliver vitamins like B12, collagen, and essential oils right to the bloodstream via the lungs, even more efficiently than regular supplements. They’re marketed as cool and convenient wellness solutions, but are they really safe?

While vitamin vapes might seem legit, there are risks to consider — and they might not work exactly as advertised. In this article, we’ll break down the safety and efficacy of vaping vitamins and offer some healthier options (like MELO) for those of you looking to give them a try.

Are Vitamin Vapes Bad for You?

While vitamin vapes are not quite as bad for you as cigarettes, they aren’t completely risk-free. The problem? We don’t know exactly how much harm they might cause. There’s just not enough research to say for sure whether inhaling vitamins like B12 is entirely safe.

That said, vitamin vapes might not be as dangerous as some people claim. Concerned experts often point to past cases of lung injury to highlight the potential dangers of vaping, but this evidence isn’t cut and dry.

Let’s take a step back to 2019 when vape-related injuries were making headlines. The culprit behind most of these cases was THC vapes laced with vitamin E acetate, a chemical we now know to be extremely hazardous to the lungs. Reputable brands steer clear of such ingredients — At MELO, we never touch the stuff.

Does this mean vitamin vapes are safe if you buy them from trusted brands? Not necessarily. Evidence suggests these “healthier” vape alternatives come with their fair share of risks even without the harmful chemicals found in traditional vapes.

What Are the Risks of Vitamin Vapes?

While nicotine-free wellness vapes are better than vapes contaminated with toxins, they can still pose health concerns. Some potential side effects of vitamin vape pens (like vitamin C or B12 vapes) include:

• Mouth and Airway Irritation: Ingredients in vitamin vapes — like base liquids and flavoring agents — can aggravate the airways, causing dryness and coughing. Thankfully, this often resolves when you stop vaping.
• Lung Inflammation: Some research suggests that e-cigarettes could cause inflammation in the lungs, especially those containing synthetic flavoring agents like diacetyl (linked to popcorn lung).
• Oxidative Stress: This happens when our bodies are exposed to certain chemicals, potentially causing damage to cells and tissues. Thankfully, nicotine-free vapes cause less oxidative stress than both cigarettes and nicotine vapes.
• Allergic Reactions: If you’re allergic to any substances in e-liquid, including plant ingredients like chamomile, lavender, or green tea extract, you may experience symptoms like skin irritation or rashes.

Note that it’s not just side effects you have to worry about — the long-term effects of vaping vitamins remains a mystery. The National Cancer Institute cautions that electronic nicotine delivery systems (ENDS) have only been around since 2007, so research and regulations are still playing catch-up.

Given the potential dangers of vitamin vapes, are they worth the risk? Does inhaling vitamins like B12 actually work as advertised? Before you toss your multivitamins, let’s see what the science says.

Do Vitamin Vapes Work?

While you can vape vitamins, there’s currently no solid evidence to suggest that vitamin vapes work effectively to deliver nutrients to the body. But here’s the twist — that doesn’t necessarily mean vitamin vapes don’t work.

Can You Inhale Vitamins?

We’re going to sound like a broken record here, but scientists just don’t know enough about vaping to say whether you can absorb vitamins from vape aerosol.

Here’s what we do know: the lungs are not built to absorb inhaled vitamins, but the idea of inhaling vitamins isn’t that far-fetched. Some medicines, such as those used to treat asthma and lung diseases like COPD, are absorbed through the lungs via inhalers and nebulizers.

So it’s not completely crazy to assume the lungs could absorb vitamins — in fact, some experts do think this is possible. There’s even talk that the lungs might be able to absorb beneficial nutrients from the fresh air around us. How cool is that?

The issue is that it’s all a guessing game until more research is done. Without studies confirming whether inhaling vitamins actually boosts vitamin levels in the body, we can’t confidently say that vaping them is as effective as popping a multivitamin.

This doesn’t stop wellness vape brands from making bold health claims about their products — and getting in trouble with the FDA.

Vaping Myths and Misleading Health Claims

Many brands have touted their vitamin vapes as miracle workers, claiming they can help boost vitamin deficiencies, treat asthma, and even fight tumors. A common claim is that inhaling vitamins is more effective than taking them orally. If you’ll recall what we just said, none of this is supported by evidence.

In response to these unproven health claims, the FDA has issued warning letters to at least five different vape companies. You’ll notice that vape brands are now much more conservative with their messaging. For instance, the CEO of two e-cigarette companies admitted to Inc.com that they could no longer market their B12 vapes as a way to boost vitamin levels.

Given the lack of research on vitamin vapes — and the misleading marketing tactics used by vitamin vape companies — should you give them a shot? Is there any reason to try them yourself before we have more concrete evidence of their safety and efficacy?

Are There Any Benefits to Vaping Vitamins?

While there are no proven health benefits of vaping vitamins just yet, there are some potential upsides, especially for current smokers looking to reduce harm. Let’s be real: the risks of smoking far outweigh the risks of vaping, especially if vaping helps you ditch or reduce nicotine.

Can Vitamin Vapes Help You Quit Smoking?

Besides reducing harm for smokers, some early research suggests that vaping might be more effective than nicotine replacement therapy (NRT) products to help people quit smoking. So, swapping tobacco for vitamin vapes could have a few unexpected benefits.

Some nutritional supplement diffusers even contain ingredients that could replace the effects of nicotine, making it easier to manage withdrawals. For instance, our caffeine-infused HELO vapes provide an energizing pick-me-up that mimics the familiar buzz, helping you ditch nicotine without sacrificing the satisfying sensation.

Note: these products are not officially approved by the FDA as smoking cessation devices, but we’ve heard from many customers who have used our vapes to successfully cut back or even stop smoking completely.

If you currently smoke or vape and you want to kick nicotine without quitting cold turkey, a vitamin vape might give you a leg up. Just make sure to find healthier vapes that pose minimal risk to your health. The last thing you want is to swap the cigs for something more dangerous.

Is There Such a Thing as a Healthy Vape?

There is no such thing as a truly healthy vape, but some vapes are safer than others. If you’re going to vape regardless, opt for a healthier vape made with clean, pure ingredients and free of known harmful chemicals.

How to Choose a “Healthy” Vape

While you’ll never find a perfectly “healthy” vape, you can find a vape that is as safe as possible. Keep an eye out for these characteristics when searching for a healthier vitamin vape:

• Nicotine-Free: Stick with vapes that are 100% nicotine-free to avoid addiction and other related health risks.
• Standard Ingredients: Look for vapes using vegetable glycerine and propylene glycol as base ingredients. These are “generally recognized as safe” by the Food and Drug Administration (FDA) for use in food, pharmaceuticals, and cosmetics.
• No Toxic Chemicals: Stay far away from chemicals like vitamin E acetate and diacetyl. These have been linked to severe lung injuries and should never go anywhere near your delicate airways.
• High-Quality Manufacturing: Opt for vapes produced in clean, FDA-approved facilities to reduce the risk of contamination.
• Low Wattage: Choose vapes that operate at low temperatures. High heat can create harmful byproducts like formaldehyde and acrolein, which you definitely don’t want to inhale.

Now, finding vapes that check all these boxes isn’t easy. The FDA doesn’t regulate vapes like it does medications and supplements, so you’ll have to trust brands to be transparent about their ingredients and manufacturing processes — and as we’ve learned, many vape brands haven’t exactly earned your trust.

Want our advice? Buy your vapes from honest brands like MELO Labs. MELO and HELO vapes are some of the safest and healthiest vapes on the market because they’re 100% free of nicotine and harmful chemicals. We’re not afraid to tell you what’s in our vapes because we have nothing to hide.

Vitamin Vapes: Worth a Try?

Unfortunately, vitamin vapes aren't the health elixir they’re often made out to be. While the idea of inhaling your daily vitamins might sound like an innovation right out of science fiction, the reality is far less glamorous — and not exactly based on science.

Think of vitamin vapes as the juice cleanses of the vape world: trendy, but probably not as effective as a plate of good old-fashioned vegetables or a doctor-recommended supplement.

While no vape will be healthier than inhaling clean, fresh air, a wellness vape could be a better alternative to cigarettes for those who already smoke. If you’re looking for the least harmful vape to soften your transition away from nicotine, check out MELO and HELO here.