Vaping is a popular alternative for those looking to quit smoking, though health authorities haven’t officially endorsed it as a nicotine replacement therapy (NRT). Still, many former smokers claim that vaping helped them kick the habit. But is vaping as effective as people say? Let’s find out.
In this article, we’ll discuss whether switching to vapes can help you achieve your smoking cessation goals. We’ll also break down ten of the top-rated vapes on the market to help you find the perfect introductory vape to support your journey away from cigarettes.
The best vape to quit smoking will vary based on personal preferences, so we’ll also share some key factors to consider at the end of this article to help you find your perfect match.
Are you eager to swap your cigarettes for a vape? Explore our collection of Melo and Helo vapes. Our nicotine-free cigarette alternatives are designed to deliver a flavorful, satisfying experience without the harmful chemicals found in traditional cigarettes.
At a glance:
Can Vaping Help You Quit Smoking for Good?
Let’s get into why many smokers report that vaping helped them successfully quit smoking and gradually reduce the amount of nicotine they consume. Even vapes containing nicotine are reported to have helped people gradually reduce their nicotine consumption. Quitting nicotine cold turkey doesn’t always work well — intense and uncomfortable withdrawal symptoms significantly increase the risk of relapse.
Nicotine vapes help users avoid nicotine cravings and withdrawal symptoms that can result in smoking relapse. That said, non-nicotine vapes can be beneficial for those who want to satisfy the behavioral aspect of smoking without continuing their nicotine intake. Evidence suggests that electronic vapes with and without nicotine can help people quit smoking.
Here are some advantages to swapping cigarettes for vapes:
Is Vaping Safer Than Smoking?
Vaping is generally considered less harmful than smoking. The UK government states that vaping poses a small fraction of the risks of smoking and the CDC suggests that switching to e-cigarettes can reduce health risks among adults who currently smoke.
Here’s the bottom line: Replacing smoking with vaping significantly reduces your exposure to toxins that can cause cancer and lung disease. Unlike cigarettes, vaping does not involve the combustion of tobacco — cigarette smoke contains 7,000 chemicals, the majority of which are not present in vape aerosol. Even fake cigarettes involve inhaling burnt material.
Of course, nicotine vapes still expose users to addictive nicotine. This is why it’s important to approach vaping as a harm-reduction tool rather than a completely safe alternative. Many people use nicotine vapes as a stepping stone towards a smoke-free life, with the ultimate goal of quitting nicotine altogether.
Best Vapes to Quit Smoking
Top Nicotine-Free Alternative: MELO + HELO
At MELO, we produce a range of nicotine-free vapes infused with either melatonin or caffeine. These are some of the best vapes to replace cigarettes for those who want to avoid nicotine entirely but still enjoy a satisfying vaping experience with a hit of active ingredients. These are our two diffuser formulas:
We made the HELO vape pen in part to help people quit high-sugar energy drinks. But many of our reviewers specifically mention that this product helped them stop smoking.
Customers are also happy to report that HELO doesn’t give them jitters or make their hearts race the way many other caffeine products do — it can even help with anxiety.
All of our vapes are made with three simple, food-grade ingredients:
- Medical-grade melatonin (MELO) or caffeine from coffee beans (HELO)
- Organic fruit extracts for flavor
- Vegetable glycerin derived from coconut and soybean oil
You won’t find a vape with fewer ingredients anywhere. Whether you choose our 400-puff diffusers or 800-puff Plus pens, these plant-powered vapes will help you steer clear of additives and synthetic ingredients as you say goodbye to smoking.
Explore MELO and HELO nicotine-free vapes here
Geek Bar Pulse X
If you’re looking for something more exciting than smoking a regular cigarette, the Pulse X from Geek Bar glows — literally. Its pulsing lights and an innovative, curved screen give this device a little more flair. The refined, modern design includes a comfortable mouthpiece that can also help smokers transition from cigarettes. With 5% nicotine, these vapes are ideal for heavier smokers.
Pulse X users have plenty of options to fine-tune their experience with a variety of fun flavors, an airflow adjustment switch, and two power modes: a 25,000-puff Regular Mode and a 15,000-puff Pulse Mode. With those numbers, this vape will last the average vaper several weeks. Charging is easy and fast — Like, grab-a-coffee-and-it’s-back-at-80% fast.
All the innovative technology in these disposable vapes might be overwhelming for smokers looking for something simple. Also worth noting: Eco-conscious vapers might not like the idea of tossing this fancy tech in the trash when the e-juice runs out.
Learn more about the Geek Bar Pulse X here
Flum Pebble
The Flum Pebble is a refreshingly simple way to quit smoking. Unlike more complicated vapes, this device is button-free and relies on draw-activated technology, so you can jump right into enjoying its pre-loaded 5% nicotine.
With a rechargeable 600 mAh battery and over 6,000 puffs per device, this vape should keep you going for a few weeks of regular use.
This vape only comes in five flavors. But, if you prefer a vape that doesn’t taste minty or fruity, the Flum Pebble offers a unique option: Clear, an unflavored choice for those who want a more neutral vaping experience.
Lost Mary OS5000
Lost Mary is one of many top-rated, no-nonsense disposable vapes. The dimpled surface of the OS5000 is easy to grip and the smooth mouthpiece provides a comfortable draw. The auto-draw feature also eliminates the need for buttons. The rechargeable 650 mAh battery should last for several hours of active use — you’ll get up to 5,000 puffs from the device overall.
One of the standout features of this vape is its flexible nicotine strength options. You can start with a 5% nicotine vape, then switch to the brand’s 0% nicotine formula when you’re ready to quit.
This adaptability, combined with Lost Mary's reputation for making great flavors, makes it one of the best vapes for those looking to quit smoking. Unique options like Sakura Berry Peach Ice and Strawberry Pina Colada can provide a new sensory distraction from cigarette cravings and keep the vaping experience interesting and engaging.
Check out the Lost Mary OS5000 here
Mi-Pod 2.0
Compared to disposable vapes, the Mi-Pod 2.0 requires a little more effort to maintain, but it could be perfect for vapers who want more control over their experience. Their pod system features replaceable, refillable pods and a reusable base, giving you endless options for e-juice flavors and nicotine strengths. Pod systems are also more environmentally friendly and cost-effective in the long run.
This vape features a 1,250 mAh battery, offering extended use and requiring less frequent charging. It even comes with a USB-C charger, so you won’t have to part with your phone charger when the battery needs a top-up. The slim design is great for portability and makes the vape virtually invisible in your pocket, making for a great alternative to bulky cigarette packs.
EBCREATE BC5000
The BC5000 is a bestseller disposable vape from EBCREATE, a brand known for its zero-button, user-friendly design and diverse flavor range. This vape is available in over 70 pre-loaded flavors. Smokers looking to explore alternatives to cigarettes will find the vape particularly appealing due to this wide flavor variety.
Dual mesh coils ensure you can taste every intense note of flavor and enjoy a satisfying nicotine hit with every draw — these come loaded with 5% salt nicotine. With a standard 650 mAh battery and up to 5,000 puffs per device, this vape offers the perfect balance of longevity and lightweight design.
Explore all EBCREATE BC5000 varieties here
Vaporesso XROS 3 Mini
Vaporesso makes a lot of great pod systems, including the XROS 3 Mini – one of the best for former smokers. The device is slim, resembling a cigarette, and its 1,000 mAh battery lasts up to 48 hours on a single charge. The Mini features an upgraded mouthpiece and new leak-resistant tech. It comes with a charging cable.
The pod-filling process is straightforward and mess-free. Plus, the base is compatible with a range of XROS pods designed for everything from freebase juice to nic salt e-liquids, offering the flexibility to customize your vaping experience.
Read more about the Vaporesso XROS 3 Mini here
Funky Republic Ti7000
Funky Republic claims its Ti7000 is the world’s first smart disposable device. This vape features industry-leading technology that promises consistent flavor down to the last puff. The vape features a built-in battery and e-juice level display screen, an ergonomic design, and a sleek, metallic side cover.
Despite its innovative look and feel, the device is surprisingly simple to use. The 600 mAh battery is large enough for the needs of most users and the large e-juice tank comes pre-loaded with enough liquid for 7,000 puffs. With a nicotine content of 4%, this vape is perfect for smokers looking for something in between high-strength and medium-strength.
Learn more about the Funky Republic Ti7000 here
VOOPOO Doric Galaxy
VOOPOO’s Doric Galaxy is one of the best e-cigs to quit smoking. The minimal design is incredibly cigarette-like, with a sleek, 97g aluminum alloy body that feels both sturdy and elegant. The intuitive design is intended to support smoking usage habits, and the tight vaping resistance provides a satisfying inhale.
The 500 mAh built-in battery on this vape is on the smaller side. However, it comes with a wireless, magnetic charging bank which provides an additional 1,800 mAh of charging power. This portable combo allows for up to 100 hours of vaping time on the go.
As you might have guessed, this is not a disposable device, so you’ll need to fill it with e-liquid. Fortunately, VOOPOO makes it easy to refill the vape without replacing coils. The device can even be fitted with a replaceable cotton Filter Drip Tip to mimic the feel of a cigarette.
Check out the VOOPOO Doric Galaxy here
Vuse Go Max
The Vuse Go Max is a solid option for those seeking medium-strength disposables. These vapes come preloaded with 3% nicotine e-juice and are ready to go right out of the package.
The sleek, lightweight design makes these devices some of the best vape pens to help you stop smoking. They’re puff-activated and come with a large 850 mAh battery designed to last until the e-juice runs out — around 1,500 puffs — so users don’t have to worry about recharging.
If you’re seeking a vape to emulate the experience of smoking a cigarette, consider trying this vape in Creamy Tobacco. It’s also available in Mint Ice for a cooling menthol kick — icy flavors tend to feel more intense, which can help provide that satisfying throat hit for those trying to cut back on nicotine.
Shop the Vuse Go Max collection here
What preferences should you take into account when choosing the best vape to help you quit smoking?
There’s no one perfect vape for everyone. If you’re on the fence about which vape will help you quit smoking, here are some things to consider:
Device Type
What type of vape device are you after? Perhaps you want a pen-style vape that feels more like a regular cigarette, or maybe you want to try something larger that fits in your palm. Think about what you want in terms of portability and discretion. Bigger vapes can be flashy and eye-catching, but maybe you’re into that.
Many smokers start with disposable vapes because they’re more convenient, which makes switching to vaping more accessible. If you decide you like vaping, consider trying a pod system for long-term cost savings and greater flexibility over flavors and nicotine strengths.
Draw Style
The draw style of a vape will also affect your vaping experience. Mouth-to-lung (MTL) mimics the experience of smoking cigarettes — drawing the vapor into your mouth and then inhaling it into your lungs. The best electronic cigarettes to help quit smoking are designed with a tight draw for MTL vaping.
Direct-to-lung (DTL) vapes tend to feel looser and less like cigarettes but often produce more vapor per puff. Note that some disposables offer adjustable airflow, allowing you to fine-tune your draw.
Nicotine Strength
Choose a vape with a nicotine strength that aligns with your current smoking habits. Here’s a quick guide to get you started:
Flavors
Choosing enjoyable flavors can help replicate the pleasurable aspects of smoking and motivate you to stick to vapes instead of cigarettes. Look for tobacco and menthol flavors if you want to mimic the smoking experience, or opt for fun, fruity flavors if you’d rather dissociate your vaping experience from the act of smoking.
Budget
While a vape might cost more upfront than a pack of cigarettes, vaping is generally less expensive than smoking overall. If budget is a factor in your decision, consider the expected puff count and e-liquid capacity when evaluating the value of a disposable vape. Pod systems tend to be more affordable than disposables in the long run.
Find the Best Vape to Quit Smoking
Quitting smoking isn’t easy. Switching to vaping is a great way to ease the transition from cigarettes, allowing you to inhale nicotine and satisfy cravings without the health hazards associated with tobacco smoke.
When you’re ready to ditch nicotine for good, consider trying our MELO and HELO vapes. Infused with either caffeine or melatonin and available in a range of fun flavors, our easy-to-use diffusers let you enjoy the experience of vaping without nicotine.
Whether you’re looking to unwind in the evening or boost your energy before work, MELO and HELO are among the best vapes for those on a journey to a nicotine-free lifestyle. Check out our collection of MELO and HELO diffusers to learn more.
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