Melatonin gummies range from around $10 to $30 per bottle, depending on brand, dosage, quantity, ingredients, and where you buy them.
If you’re considering trying melatonin gummies to help get a better night’s sleep, you’re part of a growing crowd. The number of people using melatonin as a sleep aid has grown every decade since the 90s.
But how much do melatonin gummies cost, and how much can you expect to pay if you want to take them daily?
Before you open up your wallet, it's essential to understand what goes into the cost of melatonin gummies and how to determine if they're right for you. Let's take a closer look at the average price in the USA.
In this article:
How Much Do Melatonin Gummies Typically Cost?
The cost of melatonin gummies can vary from brand to brand, and you’ll likely pay between $10 and $30 for a bottle. But what goes into this price, and how is it determined?
The key factors to consider are the total (mg) content of melatonin and the number of gummies in each bottle.
To understand the value you're getting, you must look at the price of melatonin per milligram. First, check the supplement facts to see the melatonin content per gummy, usually between 1 mg and 5 mg. Then, count how many gummies are in the bottle.
Multiply the milligrams per gummy by the total gummy count to determine the total number of milligrams of melatonin you're buying.
For example, consider a bottle of 60 gummies containing 2 mg of melatonin and say the bottle costs $15.
The total melatonin content is 120mg. Dividing the $15 bottle by 120 gives you a cost of around $0.13 per milligram.
Now, you don’t need to get that granular about it, but it’s essential to understand the principle because marketing can be tricky and will make you think you’re getting a better deal than you are.
Of course, cost isn't everything. You'll also want to factor in the brand's reputation, additional active ingredients, and whether the flavor and texture appeal to you.
Which Factors Typically Influence the Price of Melatonin Gummies?
While the price per milligram of the active ingredients is one factor impacting the cost of melatonin gummies, there are a few other facets you’ll want to consider.
Brand
You've likely noticed that some supplement brands cost more overall. Companies that have been around for a while and built a trustworthy reputation often charge a premium. On the plus side, well-known brands may be more reliable regarding quality and consistency.
Other Ingredients
As with most supplements, sleep gummies are rarely a one-ingredient affair. Many products come with other sleep-promoting ingredients like chamomile or L-theanine. Some of these additional ingredients can bump up the price, but they’ll also boost the effectiveness of the gummies.
Flavors
You might pay a bit more if you prefer a particular flavor or gummy texture. Supplements featuring trendy or unusual flavors that are more expensive to produce often have a higher price tag. Vegan gummies or those made with high-quality sweeteners and natural colorings can also cost more than basic options.
What are the Prices of Popular Melatonin Gummies on the Market?
Next, let’s examine the specific price of some melatonin gummies. The following list explores some of the most popular brands.
MELO Sleep Gummies
Price: $16.99
Our MELO sleep gummies are among the best melatonin gummies because they cost very little and come in packages of 60 4 mg melatonin gummies. This dose is the perfect amount to help put you to sleep while decreasing the chances of leaving you feeling groggy when you wake.
Sleep is the Foundation
Price: $17.10
Sleep is the Foundation offers 60-count bottles of 2 mg melatonin gummies. These gummies also contain GABA, L-theanine, and chamomile. They are designed to be non-habit-forming and help improve your sleep quality with every grape-flavored gummy you take.
Nordic Naturals
Price: $19.95
Each bottle contains 60 1.5 mg melatonin gummies. Nordic Naturals makes zero-sugar gummies in a raspberry flavor free of sugar, artificial coloring, and artificial flavoring.
ZzzQuil PURE Zzzs
Price: $11.49
You’ve likely heard of ZzzQuil Pure Zzzs on the radio or TV. These popular gummies come from the same company that makes Nyquil. They’re designed to help you fall asleep fast and stay asleep, highlighting the inclusion of chamomile and lavender. Each container provides 24 2 mg melatonin gummies.
Natrol Kids Melatonin Gummies
Price: $16.49
Melatonin is safe for kids, too, and Natrol Kids offers a variety of flavors and methods of ingestion for its 1 mg melatonin gummies. They come in container sizes ranging from 25 to 100 gummies and are designed for kids four and older.
Are Melatonin Gummies Safe?
Melatonin is perfectly safe to take as directed in most situations. However, a few safety factors must be considered.
First, always follow the dosage instructions and only take these gummies following the manufacturer's directions.
Taking too much melatonin can lead to unpleasant side effects like headaches, nausea, dizziness, or grogginess the next day. Start with the lowest effective dose and only increase it gradually if needed — and under the guidance of your doctor.
Choosing a reputable brand that has undergone third-party testing for purity is also essential. All the brands recommended in this guide are safe, and most of the ones you’d find in a typical in-person or online store are fine.
Another factor to consider is interactions with medications or pre-existing conditions. Melatonin can interfere with certain drugs, such as blood thinners or birth control pills, and may not be suitable for people with autoimmune disorders, seizure disorders, or depression.
Always check with your healthcare provider before starting melatonin, especially if you have a medical condition or take medications regularly.
A lot of people have concerns about whether or not melatonin is habit-forming. While it’s not addictive, some users may experience a psychological dependency on it for sleep, and you may notice that you have a more challenging time sleeping when you don’t take it.
Overall, melatonin gummies are safe when used responsibly and according to dosage instructions.
What are the Potential Side Effects of Taking Melatonin Gummies?
While melatonin is generally well-tolerated, some people may experience side effects, especially when taking higher doses or using the supplement long-term. Here are a few of the most common potential adverse reactions:
Drowsiness and Grogginess
The most frequent side effect of melatonin is feeling tired or groggy the next day. This outcome is more likely to happen if you take a dose that is too high, dose too late in the evening, or are particularly sensitive to its effects.
If you find it difficult to wake up or feel sluggish during the day after using melatonin gummies, try reducing your dose or taking your gummies a bit earlier in the evening.
Vivid Dreams or Nightmares
Some people report having more vivid or intense dreams or even nightmares when taking melatonin. This reaction could be due to the supplement's effects on the natural sleep-wake cycle and the phases of sleep users experience. If disturbing dreams degrade sleep quality, try a lower dose or stop using melatonin gummies altogether.
Headaches, Dizziness, and Nausea
Less commonly, melatonin can cause headaches, dizziness, or nausea. These side effects are more likely at high doses and may indicate that you take too much. Lowering your dose or dividing it into smaller amounts taken throughout the evening may help alleviate these symptoms.
Mood Changes or Irritability
In rare cases, some people may experience mood changes like unfounded sadness, anxiety, or irritability when taking melatonin. This reaction could be due to the supplement's effects on hormones and neurotransmitters in the brain. If you notice any concerning mood symptoms, stop using melatonin and talk to your doctor.
Fortunately, most melatonin side effects are mild and go away independently with continued use or after adjustment of the dose.
However, if you experience severe or persistent adverse reactions, you must stop taking the supplement and consult your healthcare provider immediately. They can help you determine if melatonin use is advisable for you and recommend alternative sleep support options.
Final Thoughts
So, how much do melatonin gummies cost? Now you know.
It’s important not to race to the bottom to buy the cheapest gummies. Instead, consider the amount of melatonin, the number of gummies you get, and the ingredients included.
MELO Sleep gummies provide the best bang for your buck because they are highly concentrated gummies at an affordable price. They beat the competition with a potent dose nestled in a delicious and efficacious formulation.
After trying MELO gummies, you may still want to shop around and see what gummies work best for you. But it’s best to start with a top-tier product like ours and see how much it can improve your sleep every night.
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